INTUITIVE1
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 Pounds lost: 28.0 
 
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  • v OOLALA53
    Welcome to Living Binge Free. We are a bit of renegades because most longtermers don't track calories, unless they are under the care of a nutritonist. This doesn't mean our eating is willy nilly. We aim for feeding ourselves good, full meals of a variety of foods, always edging toward better quality. It is an evolution. Knowing that we are eating well helps in the fight when those binge urges (or even just nibble urges) come. We can ignore them because we know we are not starving and don't need food!
    1167 days ago