INTOTHEPRETEND

SparkPoints
 
Photos

Self-portrait




Wedding Day Sept. 2009




My Husband and I Summer of 2007, when I graduated Massage School


SparkGoodies

Welcome Back
From:
HEATHER409

Key
From:
Eating Whole Fo...

The Spark
From:
SP_STAFF
Awards

Shared Food & Fitness Trackers
 
Interact with INTOTHEPRETEND
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About INTOTHEPRETEND - Profile Information moved here. (Updated November 20)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 220.0 
 
226
205.75
185.5
165.25
145
Login to Leave Comment
Comments
  • v INTOTHEPRETEND
    Thanks Heather!
    I actually just made a new blog post about getting myself out of my rut.
    I'm still a little in my rut, but I'm making positive changes. I'm not yet at the point of feeling more energy or feeling healthier exactly, but I'm sure it'll come soon.

    thank you! emoticon
    1873 days ago
  • v HEATHER409
    Hey girl, I read your blog and I just wanted to check in with you. I hope things are going a little better for you., it seems like you're going through a rough patch right now. Times like these, it's good to concentrate on the healthy lifestyle you have managed to maintain rather than those danged numbers on the scale, though I know that's so much easier said than done. Progress can be measured in so many ways, without ever looking at the scale. If you are eating better and exercising, I'm sure you FEEL better than you did before right? Are you noticing you have more energy than before? Are you more likely to choose the healthier option when given the choice? That's progress all in its own! You're gonna be just fine girl. If you want to make a change, it will happen. You just have to want it bad enough, emoticon
    1873 days ago
  • v INTOTHEPRETEND
    Thank you so much everyone for making me feel so welcome! emoticon
    2093 days ago
  • v JANEYINMADTOWN
    Welcome to the SPARKMADISON Team "Pretend"! Please stop by soon and join in the discussions! We look forward to getting to know you!

    Janey

    emoticon emoticon emoticon
    2094 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    SparkPeople is something like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized - it's about waaaaaay more than 'just' losing weight!

    emoticon

    There are tutorial videos under the HELP section that can show you how to use the features of the site.

    emoticon

    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once!

    emoticon

    Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon
    2095 days ago
Member Comments (7):  12Next >