INTIBLUE   4,468
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4,000-5,499 SparkPoints
 
 
Vision Collage 2014: An amalgamation of the things in my life that I'm proud of and shooting for.





April 2014, Big Island Trip, Subaru Telescope





December 2012, new shirt, Tukwila, Washington



I have 30 pics in my gallery





Awards






 
Realizing Those Dreams

"Those kinds of dreams cannot be found brave Luxan. You have to build them. And I promise you, your hands are still strong and there is plenty of time."
DAVID WILKS, Farscape Season 1

"One of the worst weaknesses of many people is that they do not have the perseverance to stick to what they have to do. They are always wanting to change. Whatever you take up, do it with all your might, and stick to it." JULIETTE LOW, 1917 How Girls Can Help Their Country

"Most of ...
"Those kinds of dreams cannot be found brave Luxan. You have to build them. And I promise you, your hands are still strong and there is plenty of time."
DAVID WILKS, Farscape Season 1

"One of the worst weaknesses of many people is that they do not have the perseverance to stick to what they have to do. They are always wanting to change. Whatever you take up, do it with all your might, and stick to it." JULIETTE LOW, 1917 How Girls Can Help Their Country

"Most of our obstacles would melt away if, instead of cowering before them, we make up our minds to walk boldly through them." ORISON SWETT MARDEN

"All I ask is this: Do something. Try something. Speaking out, showing up, writing a letter, a check, a strongly worded e-mail. Pick a cause -- there are few unworthy ones. And nudge yourself past the brink of tacit support to action. Once a month, once a year, or just once."
JOSS WHEDON, from the essay Let's Watch A Girl Get Beaten To Death

"Happiness is not mere pleasure nor the outcome of wealth. It is the result of active work rather than the passive enjoyment of pleasure. Your success depends on your own individual effort in the voyage of life, and the avoidance of certain dangerous Rocks. Self-education, in continuation of what you have learned at school, is necessary. Go forward with confidence."
LORD ROBERT BADEN-POWELL, Paddle Your Own Canoe
Read More About INTIBLUE (Updated July 9)




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 current weight: 190.8 
 
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Profile

Member Since: 8/2/2009

SparkPoints: 4,468

Fitness Minutes: 2,765

My Goals:
Fast Break Goals:
- No soda
- Walk the dog every day
- motivational quote every day


Sustained Goals
Get down to 165 before Beat the Blurch on Saturday, September 20th, 2014

lower my elevated levels of total cholesterol, LDL-cholesterol, and triglycerides

My Program:
Spark Reccomendations, Biking, Hiking, training with BF for September's half-marathon

Other Information:
It isn't sufficient just to want - you've got to ask yourself what you are going to do to get the things you want. (Franklin D. Roosevelt)

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Beach Ball
From:
Viva Vancouver!

Hearts
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Viva Vancouver!

Hearts
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Viva Vancouver!

Streamers
From:
TOWHEE

SparkPeople Logo
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Viva Vancouver!

Apple Cider
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Member Comments:
THINRONNA
3/8/2013 1:32:10 AM

Hey there! Thank you for the goodie! I am guessing you read a couple of my blogs? I have moved to a whole different part of Norway ...just last month. What have you been up to friend? Will you be back Sparking again? I miss you! I'd love to know what is going on with you.
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Ronna



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WEDNESDEY
9/10/2011 1:28:04 AM

I see you're looking for a Spark Buddy? It looks like we might not be that far from each other either. Would love to find another person to go hiking with.
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THINRONNA
8/27/2011 2:17:59 PM

Hi there! I just thought I would stop by and see how you are doing. I hope that you are having a great summer!
Ronna



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FLOWINGWATER
5/27/2011 9:58:39 AM

Thanks for your comment on my blog. Your story makes me wish my kids were younger, so I could create those memories for them. Well, there's always grand kids (I hope, someday!).

My grandpa used to make his own egg noodles and they were awesome! I hope my pasta with whole wheat flour turns out ok. I'd really like to get rid of that last bit of white flour in my life.

Great job on your weight loss and best of luck getting back to where you want to be! You have the tools to make it happen! emoticon emoticon

Have a great day!

PS - I added you as a friend. The more the merrier, I say!

Comment edited on: 5/27/2011 9:59:23 AM

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THINRONNA
3/10/2011 5:16:19 AM

I just stopped by to say "Hi"...I'm glad things are going well at work and I hope that things are going well otherwise too!
Ronna



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