INTEINTEINTE   4,689
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.inteinteinte - again

Hello SparkStranger,
we probably have same reason to be "here", so.

1. 4 years ago I went from 90kg to 68kg with SparkPeople's help.
2. jojo-effect drove me crazy during autumn 2011 (82kg).
3. Now I'm at 75kg and... it still drives me crazy. (;
/height: 174cm (October 2012)
4. okay, okay, now I'm at 72kg (November 2012) :) Still 4kg to go.

weight goal: 68, January
lifestyle goal: start living healthy (!), have less than 23% of fat ...
Hello SparkStranger,
we probably have same reason to be "here", so.

1. 4 years ago I went from 90kg to 68kg with SparkPeople's help.
2. jojo-effect drove me crazy during autumn 2011 (82kg).
3. Now I'm at 75kg and... it still drives me crazy. (;
/height: 174cm (October 2012)
4. okay, okay, now I'm at 72kg (November 2012) :) Still 4kg to go.

weight goal: 68, January
lifestyle goal: start living healthy (!), have less than 23% of fat tissue.

so that's me from the "spark" perspective.
"non-sparkly" I'm into arts, travels, foreign languages & tatoos.
Read More About INTEINTEINTE (Updated November 25)




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Member Since: 4/8/2012

SparkPoints: 4,689

Fitness Minutes: 6,577

My Program:

nutrition:

.1200-1550 kcal / day
.changing habits: from night-eater to day-eater (60% of calories intake until 2PM)



fitness:

.walk/run 20km per week
.do callanetics 3 times per week


 
 



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Member Comments:
INGMARIE
4/9/2012 8:24:45 AM

welcome to the Swedish team
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