INSTAGATORGRL

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me at 480 lbs








me and my mom


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Hi, I'm Shelia, I'm 38 and live in Miss. Welcome to my page or should I say my world, I have been dealing with obesity all my life started way back in high school and just got worse over the years and now its gone to far and I'm unhealthy I am morbid obese and I am gonna lose weight even if it kills me.

Member Since: 1/19/2007

Fitness Minutes: 0

My Goals:
1.- walk at least 10 lengths plus one more each day at the pool.



2.- drink 80 oz of water a day



3.- eat 3 -4 fruits and vegetables a day



4.- my strength exercises, dumbbells once in morning and once at night -- 10 repetitions



5.- log on to SP everyday and help my friends out in whatever they need



6.- Keep a journal everyday



7.- Thank GOD for giving me the strength to continue my weight loss journal



8. Spend more time with my family



9.- Weigh in every friday



10.- Reward myself everyday








R>







My Program:
I have went from about 4000 calories a day to 1200. I am eating 2-3 fruits and vegetables a day, with lean cuisine entrees at lunch and dinner, 8 glasses of h2o a day, I am almost immobile so I cant exercise much other than a few arm and leg movements.



2.- joined DAC, I do water aerobics everyday for 2 hrs.






Personal Information:
I am Shelia I live in Miss., 38 yrs old, 2 teenagers, boy and girl, Robby is 18 and ashlee is 16 , I recently lost my father to cancer so my mother lives with me and helps me out ALOT!



Since I started this diet, Jan. 8th, I have lost 35 lbs. , Iam now at 436 lbs and very proud of myself


Other Information:
I love scrapbooking and talking to people, I love making others happy even if it means to bring me down, I have always been that way but not anymore I am living for me its my turn to get the royal treatment, You dont know how happy I am that I found this website I just joined today and I already have a couple of friends GOD BLESS U ALL. My other email addy is instagatorgrl@aol.com




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