INSTAGATORGRL  
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me at 480 lbs










me and my mom



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A Long Road Ahead

Hi, I'm Shelia, I'm 38 and live in Miss. Welcome to my page or should I say my world, I have been dealing with obesity all my life started way back in high school and just got worse over the years and now its gone to far and I'm unhealthy I am morbid obese and I am gonna lose weight even if it kills me.
Hi, I'm Shelia, I'm 38 and live in Miss. Welcome to my page or should I say my world, I have been dealing with obesity all my life started way back in high school and just got worse over the years and now its gone to far and I'm unhealthy I am morbid obese and I am gonna lose weight even if it kills me.




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Member Since: 1/19/2007

SparkPoints: 0

Fitness Minutes: 0

My Goals:
1.- walk at least 10 lengths plus one more each day at the pool.



2.- drink 80 oz of water a day



3.- eat 3 -4 fruits and vegetables a day



4.- my strength exercises, dumbbells once in morning and once at night -- 10 repetitions



5.- log on to SP everyday and help my friends out in whatever they need



6.- Keep a journal everyday



7.- Thank GOD for giving me the strength to continue my weight loss journal



8. Spend more time with my family



9.- Weigh in every friday



10.- Reward myself everyday







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My Program:
I have went from about 4000 calories a day to 1200. I am eating 2-3 fruits and vegetables a day, with lean cuisine entrees at lunch and dinner, 8 glasses of h2o a day, I am almost immobile so I cant exercise much other than a few arm and leg movements.



2.- joined DAC, I do water aerobics everyday for 2 hrs.





Personal Information:
I am Shelia I live in Miss., 38 yrs old, 2 teenagers, boy and girl, Robby is 18 and ashlee is 16 , I recently lost my father to cancer so my mother lives with me and helps me out ALOT!



Since I started this diet, Jan. 8th, I have lost 35 lbs. , Iam now at 436 lbs and very proud of myself

Other Information:
I love scrapbooking and talking to people, I love making others happy even if it means to bring me down, I have always been that way but not anymore I am living for me its my turn to get the royal treatment, You dont know how happy I am that I found this website I just joined today and I already have a couple of friends GOD BLESS U ALL. My other email addy is instagatorgrl@aol.com

 
 


Member Comments:
SWTANGELBECCA
7/29/2008 2:12:48 PM

Hi Sheila!

I truly understand what you are dealing with. I don't see a recent post from you and would really like to hear how you are doing. Love your page!

Becca

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MINNAG
6/8/2007 5:36:33 PM

HI SHELIA HOPE YOU'R DOING GOOD ... ???
XOXOXO IF YOU FALL YOU MUST GET UP.



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MINNAG
5/6/2007 11:43:49 PM

WOW! IM SO PROUD OF YOU. GREAT JOB! I FEEL OF TRACK BUT IM BACK AM TRYING HARDER THAN EVER. WISH ME LUCK AND YOU GO GIRL..HOPE YOU ADD ME AS ONE OF YOUR FRIENDS AND GOD BLESS YOU AND YOUR MOM BYE FOR NOW.



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MSLIVERPOOL
3/22/2007 11:52:02 PM

Hello Sheila my friend. Were are you, have not heard anything from you.
Amazing weight loss total, you go girl. Get in touch, Love ya from Karon.



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BEATLETOT
2/23/2007 6:34:03 PM

Hi, just wanted you to know I'm thinking of you, I hope you update your blog soon, so we can see how you're doing!!!



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