1. To alleviate knee pain and get knee stronger 2. To alleviate back pain and get it stronger 3. To have more energy 4. To fit back into my favorite size 9 jeans 5. To be happy and feel comfortable and confident in my own skin 6. To ONCE AND FOR ALL, weigh less than my husband 7. To get rid of some cellulite! YUK! 8. To set a good example for my family 9. To stop worrying about weight loss 10. To wear a bikini with confidence and not put a shirt over it. 11. To eat healthier and choose my foods wisely and to ultimately have this come natural to me. 12. To sleep better and to actually wake up refreshed. 13. To reach my all time goal of 145 lbs! YAY, I CAN'T WAIT! I KNOW I CAN DO IT! :)
WORKOUTS 5 times/wk-30-120min
I get bored easily so I'm always changing what I do on a daily basis. I dont do the same workout twice in a row. That's just me. But it's actually good to change it up. This way you won't work the same muscles over and over again. You have other muscles you need to work on too.
I love the outdoors. It's my gym! That's where I do most of my workouts. I have so much fun that it doesn't even feel like I'm working out! *Flag football *Volleyball *Bike riding *Hiking *Swimming *Walk/Jog
Strength Training 3x/week
MEALS *Portion-sized meals; 5-6 small meals (2-3 are small snacks) *More veggies *Less fruit *Making better choices!
Thank you so much for being such an AMAZING friend!!! FOR REAL!!! I can't imagine not having you to push me along the way. I have just let everything I have had going become my focus rather that hittin the gym and eating clean HOWEVER Herbalife is back in my life and thats helping :)