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    just a hello from a fellow NBer! emoticon
    2392 days ago
    Welcome to SparkPeople! You've found an awesome place to help you on your journey to a better you!

    There's lots of information on living a healthy lifestyle and lots of articles on motivation but what's the best - the people! If you go to the 'Community' tab at the top of your page and click on 'SparkPages" you can scroll down and find all manner of people who are on their own journey to better and healthier lives to motivate you!

    So have a look around, click on pictures on people's pages, find some teams that will motivate and inspire you and get to Sparking!

    Do remember this when setting your goals (and you should set goals - you need to know where you're going if you want to get there): start small, be consistent and never give up. Before you know it, you'll be writing your own recipe for success.
    Stop by my page or SparkMail me if you have any questions or want any guidance, I'm happy to help.

    Best wishes on your journey to a better you.
    emoticon emoticon emoticon
    2773 days ago
  • v KIERAE
    Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!

    3069 days ago
  • v MEME102

    HI Iím one of your co-leaders of the May 18, 2008 class. Iím very glad your found your way to SP. Good for you for already making your Sparkpage!
    You have come to the right place for information, support, motivation and ideas. My first advice would be to learn your food/fitness trackers well and then USE them. They will get you and keep you on track. Then find a team or two that meet your goals or interests and then become active on them. Motivating others will certainly motivate you. If you have any questions, just ask through spark mail or give a shout on one of the message boards and someone will come running!! I wish you well on your journey. Good luck

    Now letís be the BEST graduating class of 2008 by meeting our goals!!
    3072 days ago