INSPIRED-ONE   16,083
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DREAMS TO REALITY! I CAN do it all! My limitations are only those that I place on myself.

Here is to a healthy life, being the best wife and mother I can be! 2011 a year of setting new goals to achieve....making the plan and then DOING it! If I can do this ANYYONE can!

Hello Everyone! My name is Janell. By eating clean, working out and asking for support when needed....I have lost over 80 pounds and kept it off. There is no magic pill to drop the pounds...just old fashioned principals of making healthy food choices and working out. According to my husband.."a good ...
Here is to a healthy life, being the best wife and mother I can be! 2011 a year of setting new goals to achieve....making the plan and then DOING it! If I can do this ANYYONE can!

Hello Everyone! My name is Janell. By eating clean, working out and asking for support when needed....I have lost over 80 pounds and kept it off. There is no magic pill to drop the pounds...just old fashioned principals of making healthy food choices and working out. According to my husband.."a good sweat never hurt anyone"...he was so right! There will be ups and downs for everyone during their journey, the key is not to let it discourage you. Start over at the next meals or workout. The past is the past. The future is yours...embrace it and mold it in to your dreams!
As I look back over my journey, I am thankful that in 2012 I have a healthy lifestyle still. It has been 3 years since I have hit goal weight. I still take it a day at a time and a meal at a time. I strive to eat clean, but do not deny myself if I really want a bite of something.

Inspirational Thoughts:
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Success is the sum of small efforts, repeated day in and day out.
Robert Collier

When you have the enthusiasm and the passion, you end up figuring how to excel.
Deena Kastor, U.S. Olympic Marathoner

2012 Goals!
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Drop another 2% of body fat.
Instruct Boot Camp classes 4 days a week
Do/teach Zumba 3 to 4 times a week
To inspire those around me to have a healthy lifestyle. Lead a women's running group
Do Prayfit with some amazing women! (love you all!)
Give God the praise for the blessing in my life!
Read More About INSPIRED-ONE (Updated June 12)




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Member Since: 7/11/2008

SparkPoints: 16,083

Fitness Minutes: 18,935

My Goals:
ZUMBA Instructor certification - Mar19, 2011

To keep going! Get stronger...work harder..stay focused!



My Program:
Clean eating
ZUMBA..baby!
Running
ST 3x's a week

Personal Information:
live in AR
military wife
stay home mother


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Member Comments:
AMC120
1/2/2013 4:01:09 PM

Hello pretty lady!!!!



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ICANDOIT1220
8/29/2012 9:56:12 PM

Hi there & thanks for your inspiration! 3 years maintaining your goal weight and your healthy lifestyle is so awesome & I need that reminder that it IS possible. I have a pound or 2 to go to meet my goal of having a "healthy" BMI, but I'd ideally like to lose 4-5 pounds beyond that. I keep wondering if I can really do this for life. So, thank you for your blog posts and for sharing your success with those of us who are still trying to get where you are!

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KNLILLA
8/17/2012 4:27:51 AM

Add your voice on this year's World Humanitarian Day, on 19th August 2012! Join the United Nations - and Beyoncé - and help us send the biggest social media message in history!!

Visit www.whd-iwashere.org !



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AMC120
5/9/2012 12:03:54 PM

When I grow up I want to be just like YOU! emoticon



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RAE_LEIGH22
3/12/2012 12:34:06 AM

You're an inspiration! I wish you the best on your journey. Have a great week!



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