INSIDEOUT1974  
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Losing those final pounds

Today, 09/20/11, I'm starting a new chapter on my weight loss journey. Starting at my heaviest of 288 lbs and hopefully hitting my goal weight 150 lbs by May 2012.
Today, 09/20/11, I'm starting a new chapter on my weight loss journey. Starting at my heaviest of 288 lbs and hopefully hitting my goal weight 150 lbs by May 2012.




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 current weight: 210.6 
 
211
195.75
180.5
165.25
150


 
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Member Since: 9/20/2011

SparkPoints: 0

Fitness Minutes: 0

My Goals:
Would like to meet my goal weight by May 2012.

My Program:
Eating low carb.

Personal Information:
I'm a wife and mother to 1 teenage son. We have 1 cat and reside in Ohio.

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Member Comments:
SAC-6582
9/20/2011 10:57:50 AM

emoticon emoticon to SparkPeople and to the Biggest Loser team.
Things to remember that will help you reach your goal:

Be sure to track your water you drink. You need to drink 8-8oz glasses of water a day – just one at a time throughout your day and you can reach this goal.

Use your nutrition tracker daily: tracking your food at first will seem difficult but over time it will become second nature.

Use your fitness tracker: Get active/exercise: just 10 minutes here and there adds up quickly. Park your car further from the store and walk. Take stairs rather than the elevator, etc.

Remember this is one step at a time, one minute at a time, one day at a time and it all adds up. Don’t feel you need to start with 30-60 minutes in one sitting at first. It will come in time.

Remember this is about changing your life style not dieting. So do it little at a time, in baby steps. Don’t expect miracles right away…again it is a life style change!!! And over time you will begin to notice the difference in how you feel, your energy level, and how you look.

Post your questions and concerns: Don’t be afraid to ask question or seek out help. We are all on the same journey but at different levels of that journey.

Setbacks can be and are a part of this journey: Don’t let them dictate your mood or progress. Let it go and keep moving forward. Keeping your focus on your goal and you will reach them in time.

Celebrate: Celebrate all your accomplishments. (Set small goals for yourself so you have a way of seeing your progress) Do this through blogging, posting updates and rewarding yourself.




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