INSEARCH4MYSELF   25,107
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215lbs (39.4BMI) - 120lbs (22BMI)



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two steps forward one step back

it seems that I approach this journey with 'two steps forward one step back' attitude. I managed to lose 40 lbs last year, and due to health scare in the family and my car accident two months ago I have managed to put 30 lbs back. The math is still in my favor, but it's time to do something about it...



week 24 - 01/08: 177 lbs
week 23 - 01/01: 179 lbs
last Sunday of December 2011: 180 lbs
last Sunday of November 2011: 178 lbs
last Sunday of ...
it seems that I approach this journey with 'two steps forward one step back' attitude. I managed to lose 40 lbs last year, and due to health scare in the family and my car accident two months ago I have managed to put 30 lbs back. The math is still in my favor, but it's time to do something about it...



week 24 - 01/08: 177 lbs
week 23 - 01/01: 179 lbs
last Sunday of December 2011: 180 lbs
last Sunday of November 2011: 178 lbs
last Sunday of October 2011: 183 lbs
last Sunday of September 2011: 190 lbs
last Sunday of August 2011: 200 lbs
last Sunday of July 2011: 210 lbs
starting 07/17: 215 lbs




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Member Since: 12/14/2010

SparkPoints: 25,107

Fitness Minutes: 11,798

My Goals:
Goal: first of all focus on lifestyle and health, secondly work on weight loss 10% at the time.

1. 215lbs-10%=193lbs 09/14/11
2. 193lbs-10%=174lbs
3. 174lbs-10%=156lbs
4. 156lbs-10%=140lbs
5. 140lbs-10%=126lbs

Another way of breaking down my goal is based on my BMI:

obese - currently
39.4 - 215lbs starting
32.1 - 175lbs current
30.0 - 164lbs

overweight
29.9 - 163lbs
25.0 - 137lbs

healthy
24.9 - 136lbs
22.9 - 125lbs
18.5 - 101lbs

My Program:
learning lifestyle from SP

Personal Information:
born and raised in Poland, currently residing in Ottawa, Canada

Other Information:
41yo
5'2"


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Rose
From:
TIME4CARRI

Streamers
From:
CEKER9

Hug
From:
MRS_BRENDA_P

Hot Cocoa
From:
SABLENESS

Holly
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SENATOR9

Candy Cane
From:
BLOSSOM2344




Member Comments:
SABLENESS
4/22/2012 7:24:40 PM

Hi. In the interest of better time management, I'm editing my friends file to active Sparkers. Please drop by if you'd like to be re-added. Wishing you success!



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MRS_BRENDA_P
1/8/2012 2:54:51 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I hope you are having a blessed day. Here's a little something I wanted to share:

Poem to Live By

speak less, listen more
say less, do more
worry less, work more
ride less, walk more
eat less, chew more
start less, finish more
correct less, prevent more
blame less, forgive more
wrestle less, embrace more
compete less, cooperate more
take less, give more
have less, be more
frown less, laugh more

-anonymous
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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LRNG2SWET
12/14/2011 8:46:44 AM

Oh my goodness I guess I missed it in my email, but I just found the Spa Day spark goodie you sent me. That was really sweet! Boy I could use one of those too lol Thanks so much.
Have a blessed day! :) emoticon



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DARKCHILD
12/10/2011 9:38:42 AM

Good morning! I love love love, did I say I love, what you have posted as your status today! I copied it down and will put it with my collection of quotes that helps me to follow that path to my inner light, the narrow path, the road less traveled. Thanks for sharing this! emoticon emoticon emoticon emoticon

Comment edited on: 12/10/2011 9:39:21 AM

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MRS_BRENDA_P
12/10/2011 12:55:33 AM

Thank you for the goodie :-) and for your words on my blog. You are a constant source of support and I appreciate it so much. I am so blessed to know you. emoticon



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