500-999 SparkPoints 628

With my dog, Harley...he likes to kiss! :)



Fresh Veggies

The Spark

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My user name and page title come from one of my favorite John Mayer songs called "In Repair." I love music; I can always find a song that expresses how I am feeling. I think right now I really am "in repair;" I am trying to fix a lot of things that I feel are "broken" about myself (one of the biggest being my weight).

I stopped listening to my body whenever it came to food (how much to eat, what types of foods to eat, when to stop...). I have used food as a coping mechanism for a long time, even though when I am finished stuffing my face, I usually feel worse than whatever triggered the binge in the first place (funny how that works, huh?).

I have always focused more on the end result than the journey/progress (see my first blog entry), so this time I want to set monthly weight loss goals and just take it one day at a time, in groups of 30ish days. I don't really want to be thinking about "this time next year," I want to be thinking about this time tomorrow, next week, next month. I think by shifting my focus away from how long this is going to take, I stand a better chance at being successful.

Member Since: 11/2/2012

Fitness Minutes: 10

My Goals:
-Lose weight.
-Feel "light" and healthy.
-Reduce/eliminate back pain.
-Reduce/eliminate soda consumption.
-Exercise 10 minutes each day.
-Attempt a vegan/vegetarian diet.
-Log on to SP every day (even if it's just to spin the wheel for sparkpoints!)

My Program:
-A plant-based diet.
-Drink as much water as possible.
-Exercise 10 minutes each day.

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Read More About INREPAIR2013 - Profile Information moved here. (Updated November 28)

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