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goofing around with my new computer
I have 6 pics in my gallery
Awards
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How did I get so fat?
I guess the answer to how I got so fat is simple. I was snacking and eating sweets when I was bored, or stressed.
I started out believing I could count every cal that went in my body, but it is not in me. I tried to be good, but in 4 months I lost 8 lbs.
Recently, (June 15th, I stumbled on to the No S Diet, I am going to give it my best shot.) The NO S Diet is very basic:
No Snacks
No Sweets
No Seconds
Except Sometimes on S days
...
I guess the answer to how I got so fat is simple. I was snacking and eating sweets when I was bored, or stressed.
I started out believing I could count every cal that went in my body, but it is not in me. I tried to be good, but in 4 months I lost 8 lbs.
Recently, (June 15th, I stumbled on to the No S Diet, I am going to give it my best shot.) The NO S Diet is very basic:
No Snacks
No Sweets
No Seconds
Except Sometimes on S days
I am using th Spark to help me keep track of some friends I have made, and read some of the articles, but I am through obsessing about what I eat.
SparkFriends
SparkTeams
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My Ticker:
| current weight: 220.0 |
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Recent Blogs:
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Profile
Member Since: 12/30/2008
SparkPoints: 3,830
Fitness Minutes: 5,180
My Goals:
Goals:
make time to excercise
get out of the obesity BMI
follow the No S Diet
use the spark program for ideas and support
My Program:
I need to remember to keep my mouth shut after mealtimes, and keep the rest of my body moving.
Personal Information:
I have lived in Alaska since 1974, and love it, though I am looking forward to winters outside when I retire from teaching in a couple of yrs.
Other Information:
I am pretty healthy for being a fatty. I have a wonderful family, a great job, and live a cool community in Alaska..
I guess I am what ya' call lucky.
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Happy 
Holidays 
Peaceful Blessings 
to You & Yours 
Christmas 
to the Flat Belly Diet team!!! If you need any help along your FBD experience...let me know!!! The team members are 
and very knowledgable too!!! 
