INLUCK   3,830
SparkPoints
2,500-3,999 SparkPoints
 
 
goofing around with my new computer



I have 6 pics in my gallery





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How did I get so fat?

I guess the answer to how I got so fat is simple. I was snacking and eating sweets when I was bored, or stressed.

I started out believing I could count every cal that went in my body, but it is not in me. I tried to be good, but in 4 months I lost 8 lbs.

Recently, (June 15th, I stumbled on to the No S Diet, I am going to give it my best shot.) The NO S Diet is very basic:
No Snacks
No Sweets
No Seconds
Except Sometimes on S days

...
I guess the answer to how I got so fat is simple. I was snacking and eating sweets when I was bored, or stressed.

I started out believing I could count every cal that went in my body, but it is not in me. I tried to be good, but in 4 months I lost 8 lbs.

Recently, (June 15th, I stumbled on to the No S Diet, I am going to give it my best shot.) The NO S Diet is very basic:
No Snacks
No Sweets
No Seconds
Except Sometimes on S days


I am using th Spark to help me keep track of some friends I have made, and read some of the articles, but I am through obsessing about what I eat.
Read More About INLUCK (Updated June 18)




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My Ticker:

 current weight: 220.0 
 
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Profile

Member Since: 12/30/2008

SparkPoints: 3,830

Fitness Minutes: 5,180

My Goals:
Goals:
make time to excercise

get out of the obesity BMI

follow the No S Diet

use the spark program for ideas and support

My Program:

I need to remember to keep my mouth shut after mealtimes, and keep the rest of my body moving.

Personal Information:


I have lived in Alaska since 1974, and love it, though I am looking forward to winters outside when I retire from teaching in a couple of yrs.



Other Information:
I am pretty healthy for being a fatty. I have a wonderful family, a great job, and live a cool community in Alaska..
I guess I am what ya' call lucky.





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Snowflake
From:
No S Diet

Treadmill
From:
INLUCK

Apple
From:
NANNER2121

Strawberries
From:
STEVE_S

Miss You
From:
REDFOXY

Easter Basket
From:
REDFOXY




Member Comments:
CAROLFAITHWALKR
12/23/2010 12:34:15 PM

emoticon Happy emoticon Holidays emoticon


emoticon Peaceful Blessings emoticon to You & Yours emoticon

emoticon emoticon Carol from The No S Diet Team emoticon emoticon

emoticon Peaceful Blessings emoticon to You & Yours emoticon


We Wish You a Merry♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ Christmas♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
We Wish You a Merry ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪Christmas ♥ ♥ ♥
We Wish You A Merry ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪Christmas ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
...And A Happy New Year!♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪...

emoticon Merry emoticon Christmas emoticon



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CHELLESDOINGR8
10/8/2010 8:43:52 AM

Spark friend!

(¯`v´¯)
`·.¸.·´
¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥

LIFE is like an echo..............

YOUR choices always come back to YOU!!!!!!!!!!


(¯`v´¯)
`*.¸.*´~Anonymous ~
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*

May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!

Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little weekend motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!

¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥

PASS IT ON!!!!!!!!!!!!!!
♥-:¦:-♫
♫´¨¨)) -:¦:-♥
♫¸.·´ .·´¨¨))






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CHELLESDOINGR8
10/3/2010 12:40:07 PM

emoticon to the Flat Belly Diet team!!! If you need any help along your FBD experience...let me know!!! The team members are emoticon and very knowledgable too!!!

Enjoy!!!

Michelle :o)



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ALASKANBLOSSOMS
1/12/2010 4:43:23 AM

Hi INLUCK, thank you so much from your gift. I loved it, it was like Christmas in January!!!! emoticon

I hope to be buddies with you a nother "Sour Dough"

It brought a smile to my face..

Thanks again, and good luck@@@

Blossoms
emoticon



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STEVE_S
6/18/2009 7:48:20 AM

Welcome to the No S Team, INLUCK!

emoticon



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