INKISGOOD

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HI! Welcome!
My name is Don, I am a husband and father of two. I am most proud of my family, as they are my life. I have been on a very slow rollercoaster where weight is concerned all my life. As a kid I was a scrawny skinny rail of a kid, in high school my weight shot up, and topped out at about 315. A drastic diet and dogged dedication took me down to 180. Over the years, I have once again crept up over 300 lbs. I blame this totally on my wife for being such an incredible cook! It had nothing to do with my love for carbs, and lack of control. Of course I guess she didnt cook all those fast food meals.... :)
Anyway, She introduced me to Spark People, and has been putting her cooking tallents to use on much healthier meals, and the eats have been wonderful. She also passes along much of the information she gathers from the boards, and articles to me. We are on our way now. Both having successful starts, and encouraging, and driving each other along the way.


Member Since: 7/7/2006

Fitness Minutes: 169

My Goals:
To live better, to get healthier, to stop getting so frustrated when I have to buy clothes. To be able to enjoy life with my young and very active kids. To do more with my beautiful wife. To have more freedom to do what we want to do. To not wear out the furniture quite so quickly.


My Program:
Based on South Beach, paying attention to and avoiding bad carbs and bad fats. Taking in the Spark recommended calorie/fat/carb/protine intake. Strength training, cardio, and being more active.



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Comments
  • v PAINTEDSNOFLAKE
    Hey Don! Thanks for adding me as a friend. You look like my husband, whose name is Dan, incidentally. Now if only I can get him on here... Well I know that is up to him, I can't pressure him.

    Nice to meet you, and good luck with your goals! Talk to you again...

    Sarah
    3105 days ago
  • v HAWKCOMOM
    Just wanted to stop in and say hello! I'm glad I found you. Seems you and K are doing great! Keep up the good work and I'll see you around!
    3166 days ago
  • v TLB513
    Hi, I'm Terri and I'm on a mission. Not the normal, ordinary, SPARK mission...but a mission to help my MP3 LOVERS UNITE team grow and to get some guys to join! As of now, we are a team of 47 with only two guys! (Update: 54 with 8 guys!) They don't mind being the only guys...but I thought I would try to even things up a little bit, while recruiting new members.
    If you like music, whether you have an MP3 player or not, we'd love to have you! We're all working toward the same (but different!!) goals ... a HEALTHY LIFESTYLE and for many of us...music makes the journey so much easier and a LOT more fun!
    Keep on SParkin'... You're WORTH IT!
    T

    3420 days ago
  • v KLAYZEE
    You need to update your ticker, sweety! You're doing so well - I just know we're both going to do great the next few months! Keep up the good work and hang in there through the rough times - especially when those nasty co-workers of yours tempt you with food. You can do it! :)
    3547 days ago
  • v ESCRITORAMEL
    Thanks for the welcome man. Your wife is very lucky that she is on this journey with you...my fiancÚ eats garbage, well at least he's trying to do better!
    3560 days ago
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