my main goal is to lose the weight but more importantly gain strength and set a positive example for my daughters.
in the past i have had great results with weight watchers. this time around i'm using many of the tools i learned with weight watchers but also keeping it realistic. basically trying for low-fat, high protein and fiber while increasing my water & vitamin intake and fitting in exercise whenever i can.
when i'm not taking care of my family and my house i am an absolute news junkie -- cnn in particular.
i also love to knit...i don't have much time to devote to it but i really love to make baby hats and i'm attempting to turn it into a small business for myself.
in addition to all of that i'm really hoping to learn how to sew properly this year. i can sew a bit but i really need to learn the fundamentals. i would also like to embark on quilting.
Welcome to the MN fat to fit team. glad to have you with us. congrats on being down 2 pounds. everything counts. Taking care of yourself is so important. It will make you a better mother and wife. You go girl. Good Luck! let me know if you need anything.
to mn fat kickers and sparks, I am Kat the leader and squirtzie and keentina are my coleaders , we are all here to help support and encourge you on your weight loss journey. wish you the best of luck .WE have lots of things to read and do on sparks tracking and fitness minutes. you can earn points by following the sparkpoints page and we also have a goodie game to play and birthday if you care to let us help you celebrate.thanks for joining , we also have a monthly weight loss challenge that you can join in squirtzie does the challenges. thanks and hugs
¸.*¨¸.´¸.*¨) ¸.*¨) (¸.´ (¸.´ (¸.´¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥. ¸.♥´ .´¨¨ ¸´¸.´¨Welcome to the EE team!! Ive belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, its a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥.*¸.´¸.*¨¸.*¨¸.´¸.*¨) ¸.*¨) Check out the main page of the EE team- there are stickied topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.*¨¸.´¸.*¨(¸.´ (¸.´ (¸.´¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥. ¸.♥´ .´¨¨ ¸´¸.´¸.*¨)¸¸.´ ..-~'¸.*¨) Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. Ive been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥.*.*¨¸.´¸.* (¸.´ (¸.´ ♥¸.´¸¸. (¸.´ (¸.*¨ (¸.¸.*´¨`* .¸♥. You are- WONDERFUL-cuz youre you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.*¨¸.´¸.*¨(¸.´ (¸.´(¸.´¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥. (¸.¸.*´¨`* .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.*´¨`* .¸♥.