INGTWAI   8,648
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8,500-9,999 SparkPoints
 
 



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Why am I here?

I've been a member of Spark People since 2010. I work with health and nutrition education programs; I have access to the knowledge I need, but have not made a healthy lifestyle a priority in my life.This needs to change!!! :)
I've been a member of Spark People since 2010. I work with health and nutrition education programs; I have access to the knowledge I need, but have not made a healthy lifestyle a priority in my life.This needs to change!!! :)




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 Pounds lost: 3.5 
 
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Member Since: 6/14/2010

SparkPoints: 8,648

Fitness Minutes: 16,127

My Goals:
Goal weight: 135-140
Run a 5K in less than 30 minutes.
Complete a 10K without walking.
Learn to swim.
Complete a sprint triathlon.


My Program:
Eat smart, move more.
Carbs are my weakness. Trying to work on adding more protein and veggies to my diet.

 
 



Gold Star
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Scientists Unit...

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Mid-Mo Let's Go

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Mid-Mo Let's Go




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