INGMARIE   135,671
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Ingmarie

Hello, Im here to try to get back into shape and eat healthier in order to lower my B.P. and cholesterol.
I stumbled onto this Sparkc site while looking at different methods I like this site but not some of the food choices I.E.Sweet potato.
Love the different spark groups.Photo and Travel are my favorites, and I really would like to make a pilgrimage:
"El Camino de santiago de Compostella" is what I am hoping to do (trying to get mywork-a-holic hubby to ...
Hello, Im here to try to get back into shape and eat healthier in order to lower my B.P. and cholesterol.
I stumbled onto this Sparkc site while looking at different methods I like this site but not some of the food choices I.E.Sweet potato.
Love the different spark groups.Photo and Travel are my favorites, and I really would like to make a pilgrimage:
"El Camino de santiago de Compostella" is what I am hoping to do (trying to get mywork-a-holic hubby to walk is a different thing) we will see.
Read More About INGMARIE (Updated May 25)


Current Status:
INGMARIE woohoo I must be on a roll LOL 25 and 7 points 100% trivia and DH is taking me out for dinner. Love it.
set 15 hours ago


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 current weight: 125.0 
 
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Member Since: 1/19/2010

SparkPoints: 135,671

Fitness Minutes: 119,807

My Goals:
Goals hmm.....
1st I will loose the weight I have put on since i stopped smoking...15 Lb

then I will (I hope)loose another 5 LB.

My Program:
I have been on the spark diet for a while ,,Lost a few inches and pounds. I am also going to gym a min.of 5 days a week . Cardio 5/5 strength 3/5
it seems to be working
and Ialso walk The Dog.(my daughters Great dane Max.

Personal Information:
My name is Ingmarie
originally from Sweden.I moved to US about 30 years ago with my husband who
is american and our daughter, I live in central Florida,work p.t in retail.
Our youngest daughter and her BIG dog Max is temporarily living with us. Love it

Other Information:
For the moment my favorite book is
El camino de Santiago
de Compostella.
The pilgrimage to Compostella Spain
I have wanted to do this pilgrimage for a while now maybe some day soon?


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Member Comments:
PIXIE-LICIOUS
6/4/2014 10:28:45 PM

"Though no one else can guarantee your success, you can guarantee it by making the commitment to do whatever you must do.
You can guarantee it with your intention, your focus, your action and your persistence.
Today, tomorrow, in any place, whatever the situation, you can make a difference, for your own life, and for your world.
Grab that opportunity, make the most of it every chance you get, and you'll guarantee your own success."
-- Ralph Marston
emoticon emoticon emoticon
Thank you for commenting on my blog, "My 3rd Monday Weigh In." Have a healthy day!



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YZDIET
6/4/2014 6:17:45 PM

Thanks for dropping by on my Blog
Love to see your picture up and running again emoticon

Never came to exercise today,,,thats a "bummer "
you are much more disciplined than I am

Cheer's Yvonne



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TIME2BLOOM4ME
6/2/2014 11:22:06 AM

The green juice that did good for my body. 1 cup wheat grass juice. I grow my own outside. Use an Omega Juicer or a wheat grass juicer to juice it.
1 handful of collard greens about 1 cup of leaves or more.
1 handful of kale greens about 3 cups
1 handful of parsley greens. Around a cup fresh or bunch of parsley fresh.
1 clove garlic
1 lemon. Add some lemon peel in for extra nutrition.
3 large fresh turmeric roots. Can used dried. Powerful anti-oxidant.
1 knob of fresh ginger or to taste.
dash of black pepper
1 sweet potato
1 Tbs. MCT oil from health food store. Helps with memory & strength.
1 T. Lecithin from health food store. Optional.
4 large handfuls of Mint. About 4 cups
Dash of cayenne pepper. Optional.

It makes about a quart of juice. A little MCT oil helps the phytonutrients absorption as does the black pepper. In addition they create a creamy flavor that is very pleasant. Ginger and Turmeric are very powerful antioxidants which boost the immune system and help with pain. Lemon, ginger, and mint help with the flavor so you don't taste the greens. Play around with the ratio of lemon, ginger, and mint. The mint I purchase in a large bag from the Asian market for $1.50. Mints have many healing properties. You could also experiment using Lemon Balm or Lemon Grass as a flavoring. Fresh is best for the herbs, but you could always try dried. Cayenne helps to improve circulation as well as warm you up if your cold.

The morianga is about an inch tall now. Not as tall as yours.

Hugs.



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CLAIREINPARIS
6/1/2014 5:14:39 AM

emoticon very much for your kind comment on my blog 'Hiking in Normandy! I am hoping things can move in the good direction for my Mom this week... My father is almost convinced but still scared to move her.
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HICKOK-HALEY
5/31/2014 11:04:30 PM

The Mimosa Tree is the same as the Silk Tree. For some reason they call them Silk out here. Have a good Sunday! emoticon



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