INGMARIE   185,157
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Ingmarie

Hello, Im here to try to get back into shape and eat healthier in order to lower my B.P. and cholesterol.
I stumbled onto this Sparkc site while looking at different methods I like this site but not some of the food choices I.E.Sweet potato.
Love the different spark groups.Photo and Travel are my favorites, and I really would like to make a pilgrimage:
"El Camino de santiago de Compostella" is what I am hoping to do (trying to get mywork-a-holic hubby to ...
Hello, Im here to try to get back into shape and eat healthier in order to lower my B.P. and cholesterol.
I stumbled onto this Sparkc site while looking at different methods I like this site but not some of the food choices I.E.Sweet potato.
Love the different spark groups.Photo and Travel are my favorites, and I really would like to make a pilgrimage:
"El Camino de santiago de Compostella" is what I am hoping to do (trying to get mywork-a-holic hubby to walk is a different thing) we will see.
Read More About INGMARIE (Updated May 25)


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Member Since: 1/19/2010

SparkPoints: 185,157

Fitness Minutes: 150,236

My Goals:
Goals hmm.....
1st I will loose the weight I have put on since i stopped smoking...15 Lb

then I will (I hope)loose another 5 LB.

My Program:
I have been on the spark diet for a while ,,Lost a few inches and pounds. I am also going to gym a min.of 5 days a week . Cardio 5/5 strength 3/5
it seems to be working
and Ialso walk The Dog.(my daughters Great dane Max.

Personal Information:
My name is Ingmarie
originally from Sweden.I moved to US about 30 years ago with my husband who
is american and our daughter, I live in central Florida,work p.t in retail.
Our youngest daughter and her BIG dog Max is temporarily living with us. Love it

Other Information:
For the moment my favorite book is
El camino de Santiago
de Compostella.
The pilgrimage to Compostella Spain
I have wanted to do this pilgrimage for a while now maybe some day soon?


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Fruit Salad
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HICKOK-HALEY

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BTDACHIE

Blueberries
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GATORJOY

Pedometer
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GATORJOY

Sunshine
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PIXIE-LICIOUS

Massage
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ILOVEROSES




Member Comments:
STEPH-KNEE
7/6/2015 7:22:40 AM

Thanks so much for your input!! I was diagnosed with juvenile rheumatoid arthritis at age 5. i have had flareups off and on, some worse than others, but more recently my knee seems permanently swollen and it is frustrating. My favorite thing is walking (especially disneyland) and I am really sad about my knee. my last truly bad flareup was 2011, and I got cortisone shots in both knees and it helped. this time i had a cortison shot and nothing changed. so i am thinking of trying the dietary approach. I have checked out whole 30 before but was never "man enough" to acutally do it. I really like the lady who wrote my sugar detox book so I ordered her practical paleo. I'm glad you are doing well :) It definitely seems like something I at least owe it to myself to TRY. emoticon



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HICKOK-HALEY
7/1/2015 1:26:16 AM

Aren't the homes in Troy Grove adorable? You should see how they decorate in the fall, and for Halloween. Next time I go back I will get pics of other houses. Have a good Wed! emoticon



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PIXIE-LICIOUS
6/7/2015 2:41:47 PM

"I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges.
Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem."
-Stone Gossard
emoticon emoticon
Wow, thank you so much for the sports car goodie, that was so generous and sweet of you! I hope you are having an awesome weekend!
Big hugs,
Pixie



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HICKOK-HALEY
5/27/2015 3:53:16 PM

How was your trip? emoticon



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HICKOK-HALEY
5/17/2015 5:10:32 AM

Thank you for the greeting from Sweden. I hope it doesn't rain everyday while you are there. Have fun..We had rain a couple of days ago. The San Bernardino Mountians had snow. emoticon



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