INGAFROMSWEDEN  
SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
The Great Swede ;-)

If I only could get the craving for candy and chocolate out of my head I would be just fine!!!
If I only could get the craving for candy and chocolate out of my head I would be just fine!!!




SparkFriends



SparkTeams



My Ticker:

 current weight: 175.0 
 
178
169.25
160.5
151.75
143


 
Interact with INGAFROMSWEDEN

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 9/3/2008

SparkPoints: 0

Fitness Minutes: 2,106

My Goals:
My goal is to loose some 20-25 pounds before Christmas.
I want to show some respect to my body and live healthier and reduce the risks of having diseases in the future like diabetes and heartdiseases etc etc.
Life is too short........

My Program:
I work out at the gym at least 3 times a week now. That includes jogging, Ki-Box and possibly spinning (haven´t decided yet) and some strength-training.
Remaining days of the week I take long walks. I don´t want it to get hysterical so I think it´s OK to give it a rest sometimes.

Personal Information:
I´m from a little town called Lidköping in Sweden, Europe. I learned about Spark People from my cousin who lives in USA and I just love it. Great way to inspire and motivate people. Keep up the good work everyone!! I´ll do MY best!

Profile Image





 
 



Clover
From:
JEANMILLER2

Massage
From:
INGAFROMSWEDEN




Member Comments:
SWEDEGIRL1
1/2/2009 11:33:22 AM

Har du vart och gatt idag?



Report Inappropriate Comment
SWEDEGIRL1
1/1/2009 10:22:46 PM

kom igen Lotta emoticon emoticon emoticon emoticon



Report Inappropriate Comment
JEANMILLER2
10/16/2008 2:16:26 AM

emoticon THANKS FOR THE WONDERFUL COMMENTS SO NICE OF YOU!!!!!! NOT MUCH GOING ON JUST IM TRYING TO GET MY BUTT IN GEAR TO WORK OUT .... I KEEP SAYING TOMARROW LOL BUT I COME HOME SIT ON THE COUCH AND DREAM OF FOOD LOL I MIGHT GET A SECOND JOB IM TAKING SOME ON LINE CLASSES NEXT YR. AND I GO TO THE DOCTOR IN 2 WEEKS SO ILL FIND OUT HOW IVE DONE I SURE HOPE I GOT TEN POUNDS OFF BUT I CNAT TELL IT YET EVEN THOU I LOST ALL THIS WEIGHT I FEEL THE SAME OR THINK THAT PEOPLE ARE TELLING ME IM LOOKING SO MUCH THINNER AND I JUST WONDER WHY I CANT TELL IM HOPING WHEN I GET ON THE 300 MARK I WILL NOTICE A CHANGE I HOPE LOL BEEN LOOKING AT CLOTHS GOT A FAT MAGGAZINE TODAY IM GOING TO ORDER A FEW THINGS MY CLOTHS ARE GETTTING TO BAGGGING GET A CHRISTMAS OUT FIT AND WHEN MY SON AND HIS WIFE COME DOWN GETS SOME PIC TALK TO U SOON YOUR PAL. JEAN emoticon



Report Inappropriate Comment
SWEDEGIRL1
10/15/2008 6:19:53 PM

Har inte sprungit sen i fredags... I lordags borjade jag pa ett nytt pass, body pump. Jag kunde knappt ga i sondags eller mandags (sa ingen spinning da...) Men idag ska jag ga och spinna igen och sen kora body pump 2 dar i veckan tankte jag. Man kor hela passet med skivstang och man kor igenom hela kroppen. Armar, lar, rov, you name it. Det var asbra och jag tror det blir snabba resultat om man kor hart. Och sen fortsatta springa sa klart. Tankte ta ett varv imorrn.
http://www.lesmills.com/westcoast/en/mem
bers/bodypump/bodypump-group-fitness-p
rogram.aspx



Report Inappropriate Comment
SWEDEGIRL1
10/15/2008 1:12:28 PM

Tjena, snygg sida! Ska fixa lite med min och greja lite nya bilder. Och sa vill jag andra namn, men inte kommit pa hur man gor an... emoticon



Report Inappropriate Comment
Member Comments Page (7 total):  12Next >

See My SparkFavorites Report Inappropriate Page