INFLATED   31,023
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I need to lose weight because obesity is affecting my health.
I need to lose weight because obesity is affecting my health.




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 current weight: 245.6 
 
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Member Since: 2/22/2010

SparkPoints: 31,023

Fitness Minutes: 19,003

My Goals:
I want to quit putting salt on my food. Salt dulls my taste buds.

I want to declutter my house and get rid of body clutter.






Personal Information:
I am a native of Maryland. I served in the Air Force from 1970-72 and I am 63 years old.

Other Information:
My favorite book is the Bible. My Bible is my most valued possession.



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Member Comments:
FROSTY99
7/30/2015 6:28:47 PM

God does work in mysterious ways that I do not believe we will ever understand. If we just let ourselves be open, he leads us down the path he wants us to follow. As you said, I had no idea what was happening in your life, but God did and he knew you needed that message at that time and unbeknownst to me I sent it!
Out God is a Great and Mighty God!!



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FROSTY99
7/30/2015 6:25:13 PM

A happy person is not a person in a certain set of circumstances but rather a person with a certain set of attitudes.
~*~*~*~Hugh Down*~*~*~




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FROSTY99
7/30/2015 12:12:00 PM

A SPARK Garden For Spring

In my garden, I would first plant five rows of peas:
Planning, perseverance, politeness, participation and prayer.

Next to them I would plant three rows of squash:
Squash junk food, squash negativity, squash high calorie foods.

Then, I would put in five rows of lettuce:
Let us be supportive, let us be encouraging,
let us be motivating, let us be inspiring, and
let us share the Spark love.

No garden in complete without turnips and mine would have:
Turn up with positivity, turn up with a good attitude,
turn up with strong participation, turn up the effort,
turn up the intensity, turn up the fitness time. and
turn up SPREADING THE SPARK!

I got this from another Spark friend and just had to share it because it struck a chord with me and hope it does for you too.



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FROSTY99
7/29/2015 10:41:03 PM

Who you were YESTERDAY,
Who you are TODAY,
Who you become TOMORROW;
They are all a part of a BEAUTIFUL Person!
NEVER FORGET HOW SPECIAL YOU ARE...

May you continue to let your light shine my friend.



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FROSTY99
7/29/2015 12:43:15 PM

It is scary knowing all the "junk" that is being put into our food and water supply and I agree with you that it is likely the source of a lot of our current health issues.
It is sad when our loved ones won't take the steps needed for their health but all we can do it suggest and if they don't want to do it then it is on them. One of our friends in our community won't say a word to her DH when he goes out in the heat. We thought he was going to collapse recently and my DH told her about it-she just said it is his life and if he wants to do it then so be it! I sure wouldn't let DH do something I knew could kill him without an argument. Oh well, to each his own.
I will be praying you suffer no ill effects from the water. We mostly drink bottled water and have a reverse osmosis we use for water we cook with and make coffee and tea, etc. It gets rid of a lot of "stuff" in our water. We actually have our own well here so not on city water.



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