INFLATED   30,339
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30,000-39,999 SparkPoints
 
   


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I need to lose weight because obesity is affecting my health.
I need to lose weight because obesity is affecting my health.




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 current weight: 244.0 
 
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Member Since: 2/22/2010

SparkPoints: 30,339

Fitness Minutes: 18,925

My Goals:
I want to quit putting salt on my food. Salt dulls my taste buds.

I want to declutter my house and get rid of body clutter.






Personal Information:
I am a native of Maryland. I served in the Air Force from 1970-72 and I am 63 years old.

Other Information:
My favorite book is the Bible. My Bible is my most valued possession.



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Fruit Smoothie
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1CRAZYDOG

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1CRAZYDOG

Watermelon
From:
TEXASFILLY

Inflatable Tube
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TEXASFILLY

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TEXASFILLY

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TEXASFILLY




Member Comments:
FROSTY99
7/2/2015 1:47:07 PM

I am not a big fish eater but like the Gortons garlic and herb filets and I eat smoked salmon and make salmon patties from canned salmon. I keep pushing myself to eat more of it and expand my horizons- emoticon




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APPLEPIEAPPLE
7/2/2015 10:37:54 AM

Thanks for the goodie! Sorry you & your mom experienced that.



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1CRAZYDOG
7/2/2015 8:45:34 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Live in the moment just like a child and look at everything with a beginner’s mind.” Pallavi Kapoor
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥


PHEW . . . . glad they cut a check for you! What a relief!



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FROSTY99
7/1/2015 11:10:09 PM

I know it costs more but I buy the individual packs of chips so I will limit my consumption. I know they are bad for me so don't indulge too often. Since I find it easy to overestimate a serving size I try to outsmart myself by doing things like this. My resolve for July is to limit my intake of carbs and sugars as much as possible and to increase my intake of fish. Time to try to knock a few more pounds off. I did a 7 week diet starting Jan 1 and lost 19 lbs and have kept off 15 of that so hoping I can repeat this and keep the scale going emoticon . My dr says to lose some and then keep that off for a couple of months before trying to lose some more. He says slow and steady but keep it going in the right direction so....I keep trying and one of these days I will get down to where he says "That is enough!" He told my friend that today at her visit!



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APPLEPIEAPPLE
7/1/2015 4:55:12 PM

Glad you got that resolved! Now when the check comes pay that bill immediately before you are tempted to spent it. My brother almost lost his house when he "forgot" to pay the taxes.



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