I am not a big fish eater but like the Gortons garlic and herb filets and I eat smoked salmon and make salmon patties from canned salmon. I keep pushing myself to eat more of it and expand my horizons-
I know it costs more but I buy the individual packs of chips so I will limit my consumption. I know they are bad for me so don't indulge too often. Since I find it easy to overestimate a serving size I try to outsmart myself by doing things like this. My resolve for July is to limit my intake of carbs and sugars as much as possible and to increase my intake of fish. Time to try to knock a few more pounds off. I did a 7 week diet starting Jan 1 and lost 19 lbs and have kept off 15 of that so hoping I can repeat this and keep the scale going . My dr says to lose some and then keep that off for a couple of months before trying to lose some more. He says slow and steady but keep it going in the right direction so....I keep trying and one of these days I will get down to where he says "That is enough!" He told my friend that today at her visit!