INFLATED   26,364
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inflated

I need to lose weight because obesity is affecting my health.
I need to lose weight because obesity is affecting my health.




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 current weight: 244.5 
 
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Member Since: 2/22/2010

SparkPoints: 26,364

Fitness Minutes: 18,132

My Goals:
I want to quit putting salt on my food. Salt dulls my taste buds.

I want to declutter my house and get rid of body clutter.






Personal Information:
I am a native of Maryland. I served in the Air Force from 1970-72 and I am 61 years old.

Other Information:
My favorite book is the Bible. My Bible is my most valued possession.



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Member Comments:
APPLEPIEAPPLE
12/17/2014 11:18:46 AM

It has been a few days so I am just checking that everything is alright. I hope your sister is managing, hubby is doing better, and you are on track. My guess is you have been busy with Christmas preparing. Keep warm! emoticon



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FROSTY99
12/15/2014 10:07:46 PM

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” - Maya Angelou



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FROSTY99
12/13/2014 8:48:47 PM

One minute makes a difference
When running for the train.
One car will change your day
If you're in a crowded lane.

One sentence works a wonder,
If it's needed to be heard.
One deed brings a person light,
As does one kindly word.

One meal is often missed,
One crime means doing time,
One shoe is always searched for,
As is, at times, one dime.

But the greatest One of all,
Be it parent, teacher, friend,
Is the one with you when you're down;
Beside you to the end.
~Author Unknown~



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ROXYZMOM
12/13/2014 2:43:39 PM

Thank you for your prayers and for sharing your personal experience. This is very tough.



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FROSTY99
12/12/2014 7:54:30 PM



My Christmas Wish For You

by Ruth Kephart

My Christmas wish for you, my friend
Is not a simple one
For I wish you hope and joy and peace
Days filled with warmth and sun

I wish you love and friendship too
Throughout the coming year
Lots of laughter and happiness
To fill your world with cheer

May you count your blessings, one by one
And when totaled by the lot
May you find all you've been given
To be more than what you sought

May your journeys be short, your burdens light
May your spirit never grow old
May all your clouds have silver linings
And your rainbows pots of gold

I wish this all and so much more
May all your dreams come true
May you have a Merry Christmas friend
And a happy New Year, too ..



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