I want to begin working on increasing my exercise from 10 minutes a day to at least 15 minutes every day and to work toward an hour daily, even in bad weather.
I want to quit putting salt on my food. Salt dulls my taste buds.
I want to weigh 25 pounds less (220 lbs.) by April 2013.
I want to declutter my house and get rid of body clutter.
I am doing 10 minutes of exercise daily for 1,000 days. That is almost 2 3/4 years. I have finished the first 100 days. I feel spry and more enthusiastic about my life when I have lost weight.
I am a native of Maryland. I served in the Air Force from 1970-72 and I am 61 years old.
My favorite book is the Bible. My Bible is my most valued possession.
Thanks for stopping by my blog. My doctor did recommend using an elliptical, cycling and swimming. I had asked about a treadmill and he nixed that idea completely. My son and I found a combination elliptical/recumbent bike yesterday and decided to buy it. It's being delivered on Thursday. Very excited as it's very well reviewed.
I do some work here. I work really hard and late hours when I am home to keep up and get ahead. My husband is there covering day to say stuff and I am surrounded by the best employees I could ever ask for. They are all awesome and hardly email me at all. They have worked for me for a long time. I am very lucky!