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I need to lose weight because obesity is affecting my health.
I need to lose weight because obesity is affecting my health.
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My Ticker:
| current weight: 254.0 |
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Profile
Member Since: 2/22/2010
SparkPoints: 17,974
Fitness Minutes: 14,891
My Goals:
I want to begin working on increasing my exercise from 10 minutes a day to at least 15 minutes every day and to work toward an hour daily, even in bad weather.
I want to quit putting salt on my food. Salt dulls my taste buds.
I want to weigh 25 pounds less (220 lbs.) by April 2013.
I want to declutter my house and get rid of body clutter.
My Program:
I am doing 10 minutes of exercise daily for 1,000 days. That is almost 2 3/4 years. I have finished the first 100 days. I feel spry and more enthusiastic about my life when I have lost weight.
Personal Information:
I am a native of Maryland. I served in the Air Force from 1970-72 and I am 61 years old.
Other Information:
My favorite book is the Bible. My Bible is my most valued possession.
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