INFLATED   23,290
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inflated

I need to lose weight because obesity is affecting my health.
I need to lose weight because obesity is affecting my health.




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 current weight: 244.0 
 
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Member Since: 2/22/2010

SparkPoints: 23,290

Fitness Minutes: 17,211

My Goals:
I want to quit putting salt on my food. Salt dulls my taste buds.

I want to declutter my house and get rid of body clutter.






Personal Information:
I am a native of Maryland. I served in the Air Force from 1970-72 and I am 61 years old.

Other Information:
My favorite book is the Bible. My Bible is my most valued possession.



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Member Comments:
FROSTY99
8/27/2014 6:01:47 PM


Quote Of The Week

"Life will always be to a large extent what we ourselves make it"

- Samuel Smiles

Think a lot of folks need to read this and realize there is no "magic bullet or pill" to fix everything, their success is in their own hands.

Pat



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ROXYZMOM
8/26/2014 10:09:31 PM

Thanks for sharing the positive quote - so true! After you start walking longer distances, I bet you can run a little bit of it. I started by walking.

I hope you are having a fantastic week! It's gonna get hot - hop in your pool!!



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1CRAZYDOG
8/26/2014 7:48:07 AM

Gooood Tuesday morning!

Glad that echo is done. PHEW

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
"I think we should be working for contentment . . . an inner sense of fulfillment that's relatively independent of external circumstances." —Andrew Weil
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1CRAZYDOG
8/25/2014 2:29:07 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
"Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love." Lao Tzu
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1CRAZYDOG
8/23/2014 9:29:27 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“When you recognize the choices you are making, and begin to take responsibility for them – that is freedom.: Elaine Taylor-Klaus
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