INDYENNE   5,341
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Me at my 150 goal





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Getting fit and healthy because I deserve it

2 years ago I stopped smoking and I would love to say that i gained the weight because of it, but that would be lying to you and me. I have yoyo dieted for so long that I have managed to mix up the weight scale so badly that it is now in therapy!

I have sabotaged my health for too many years, losing weight and then gaining it back and then some. Everytime I'd lose the weight, I was so sure I was above gaining it back that i'd go back to my old eating habits.

Why is ...
2 years ago I stopped smoking and I would love to say that i gained the weight because of it, but that would be lying to you and me. I have yoyo dieted for so long that I have managed to mix up the weight scale so badly that it is now in therapy!

I have sabotaged my health for too many years, losing weight and then gaining it back and then some. Everytime I'd lose the weight, I was so sure I was above gaining it back that i'd go back to my old eating habits.

Why is it that my kids and husband had well balanced plates but not me? I figured it out...finally. I never thought I was worth it, so I just never took care of me.

You know what? I am so worth it. I'm worth the effort and the time and the investment.

So there you have it. A little craziness always helps too.

I'm from Québec Canada. I will be 45 in a few weeks and I love my age and where my life has led me. I have 2 kids ( daughter 20 and son 17). I'm also married to my best friend.

I hope we can be spark buds.

Nancy




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 Pounds lost: 25.0 
 
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Member Since: 2/8/2007

SparkPoints: 5,341

Fitness Minutes: 0

My Goals:
My goal is to lose 35 lbs before the end of june. I want to change my eating and living habits once and for all.

My Program:
I use the treadmill 6 days a week for approx. 45 minutes and i also use the stationary bike for about 30 minutes 6 days a week. On alternate days I do step aerobic and pilates. I try to keep my cal intake between 1200 and 1500.

Personal Information:
I live in Montréal Canada and I'm a french canadian vegan. I have a great sense of humour. I love to laugh. I have 2 kids 21 yr old daughter and 18yr old boy. And my best friend is also my husband.

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Member Comments:
WILLBOYWONDER
6/2/2009 7:41:07 AM

Hello, and Happy Tuesday. Just want to say thanks for your comments. They are very much appreciated. Hope the rest of your week is great.



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AFINEMESS
1/6/2008 9:59:24 PM

Salut!
Je prends deux minutes pour vous mettre au courant que la SparkTeam Quebec recommence à être active et que vous êtes les bienvenus à venir participer aux discutions et aux défis!

En espèrant vous voir bientôt sur les forums!

a.



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LBP1961
12/9/2007 7:29:32 AM

Bonjour,

merci pour ton commentaire sur ma page. J'espère que ta motivation est revenue.



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GRENOUILLE
4/12/2007 7:32:47 AM

Salut Nancy (hey on a le même nom!)

Merci beaucoup pour ton commentaire sur ma page..! Quand j'ai commencé SparkPeople j'ai perdu presque 10 livres... et j'ai tout repris parce que j'étais démotivée, les fêtes s'en venait, il commençait à faire froid et j'avais juste envie de manger.. mais je SAIS que SparkPeople marche, j'avais jamais perdu 10 livres avant! Et ça n'a pas été SI difficile que ça. Faut vraiment que je m'y remette. ;)

Bonne chance toi aussi, tu t'arranges vraiment bien on dirait!



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CYNTHIAS50
4/6/2007 5:59:05 PM

Thanks so much for your kind words of sympathy.
Cindy



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