INDIGRRL  
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Goals: to be more conscious of nutrition and fitness. To look damn good for a July '11 wedding (no, not mine). To be happy, energetic and healthy.

Can I do it?!
Goals: to be more conscious of nutrition and fitness. To look damn good for a July '11 wedding (no, not mine). To be happy, energetic and healthy.

Can I do it?!




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My Ticker:

 current weight: 213.0 
 
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Member Since: 9/7/2010

SparkPoints: 0

Fitness Minutes: 0

My Goals:
Lose 40 pounds by July 2011. This might be a conservative goal, but if so, I'll just set another one!

My ticker seems to insist on showing KG, so the LB equivalent (approximately) is 213-173. My roommates' scale has proven unreliable, so I may be changing the listed weight and goal.



My Program:
- Keep a steady supply of water at work. (Lemon or Crystal Light optional)

- Pack a lunch 4 days out of 5, and eat 2 of 3 meals at home during the weekend, at minimum.

- Start the C25K program by Sep 15th, 2010.

Personal Information:
Name's Kelly.
31 years old.
Calgary, Alberta, Canada

No ties to Indiana ;) my name is a play on the Internet name I used to use, which is Indigo.

Other Information:
I have asthma and a previous injury that left me with hardware in my leg, so I'm curious to know about others who are exercising under these circumstances.

 
 



Gold Star
From:
ALICEBASTABLE

The Spark
From:
SP_STAFF




Member Comments:
KARRIESNEWLIFE
9/14/2010 1:22:48 AM

Spark People's BMI gives you What "They Call a Healthy Weight Loss, Based on Age, Height & What you Weigh Right Now. It can Change but it will have to be done Manually.

Good Luck on your First 50 & Whatever Weight Loss after that. (Cos, I'm sure it's not the only Weight you want to Lose. )


Karrie

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TX.PATRICIA
9/9/2010 8:50:16 AM

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Just looking in on the members of Determination & Accountability and saying "Howdy!"

Remember to drink plenty of water emoticon and eat plenty of emoticon emoticon .

I’ll leave ya with some motivation while I’m here. . . . .

"All that is necessary to break the spell of inertia & frustration is this: Act as if it were impossible to fail.” ~ Dorothea Brande

“They always say time changes things, but you actually have to change them yourself.” ~ Andy Warhol

“It is a mistake to try to look too far ahead. The chain of destiny can only be grasped one link at a time.” ~ Winston Churchill

Have you huddled with the team today?

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.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸



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60SIXTY
9/8/2010 8:11:57 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
Welcome to the team of
Frugalists and Simple Living
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥



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TX.PATRICIA
9/8/2010 8:00:45 AM

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I’m just cruising around cheering folks through their journey to health!

"I can’t give you a sure-fire formula for success, but I can give you a formula for failure: Try to please everybody all the time.” ~ Herbert Bayard Swope

“Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best.” ~ Henry Van Dyke

“Have the courage to follow your heart & intuition. They somehow already know what you truly want to become. Everything else is secondary.” ~ Steve Jobs

Have a healthy week!!!!

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸




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