IMSAFEINHISARMS   23,044
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day 14 of my streak for "Log in and spin the SparkPoints wheel" earned 1/27/2015





week 3 of my streak for "Exercise for at least 70 minutes per week" earned 12/19/2014



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Profile

Member Since: 9/12/2012

SparkPoints: 23,044

Fitness Minutes: 6,896

My Goals:
I will ENJOY where I am on the way to where I am going. The joy of the Lord is my strength!

Personal Information:
I am victorious, you are victorious. WE are victorious!

Other Information:
"Nothing that's happened in your past has to keep you from your destiny."
Joel Osteen

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Member Comments:
KALANTHA
1/12/2015 4:15:14 PM

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Crowd out poor health habits. Choose activity before TV. Eat 3 veggies first for each meal. You will crowd out the less healthy choices.

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KALANTHA
1/11/2015 6:39:36 PM

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"If you can't fly, then run.
If you can't run, then walk.
If you can walk, then crawl.
But, whatever you do,
You have to keep moving forward."

(Martin Luther King, Jr.)

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PURPLEPEONY
1/11/2015 2:12:02 PM

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KALANTHA
1/10/2015 2:02:43 PM

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"Small, daily improvements are the key to staggering, long-term results." (Unknown)

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KALANTHA
1/9/2015 5:54:46 PM

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The road to a healthier version of you may have many twists and turns. There may be detours and many tempting parking spots along the way. But, if you follow your map (an effective eating plan and physical training) and be aware of any trouble spots ahead by listening to traffic reports (mental conditioning and education), you will reach your desired destination (a healthy, maintainable weight). It may take you a little longer than you originally thought, but thatís ok. You want to enjoy your journey and, when the road is a bit slippery and treacherous, you want to be safe. Oh, and donít forget to stop and ask your SparkPals for directions when you get confuzzled along the way.

Have a Sparktacular Day!

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