IMREITE   273,918
SparkPoints
250,000-299,999 SparkPoints
 
 
veggie and peony





Poppy - papaver somniferum








I have 14 pics in my gallery





Awards





See All SparkPeople Motivators


 
Spring into healthy living, 5% at a time

Spring 2015: I am doing an 8 week 5% challenge. I have tried it before but have not had a lot of weight loss success, but have learned a few healthy habits. This time I am going to focus more on my mindful eating. I want to focus on living the good life (LTGL)
****************************************
***************

My Plan: I refuse to go on a Diet anymore. I spent about 25 years being overweight. It is crazy to think going on a 1 or 2 month �diet� will change me ...
Spring 2015: I am doing an 8 week 5% challenge. I have tried it before but have not had a lot of weight loss success, but have learned a few healthy habits. This time I am going to focus more on my mindful eating. I want to focus on living the good life (LTGL)
****************************************
***************

My Plan: I refuse to go on a Diet anymore. I spent about 25 years being overweight. It is crazy to think going on a 1 or 2 month �diet� will change me for the rest of the life. No fad or product will work either. In order to be healthy I need to change my lifestyle.

Therefore, I will put good foods into my body. It will make me physically and mentally healthy. I will not eat to cover emotions. I will rely on my friends and spouse. I will also be there when they need me. I may still enjoy less then healthy choices in moderation and when I do, it will be my choice to eat it not habit or emotions. I will also be more intentional and present in my day to make better choices.

How will I do this? I will make small changes until they become new habits. Simple things like eating healthy snacks, drinking less pop, and more veggies. I will buy healthy snacks, measure food until I am used to what a portion size is. I will get involved in physical activities. I will concentrate on what is positive and try to change the negative. I will not read magazines that reinforce negative images and read more books that promote my new goals. I will belong to supportive communities like Sparkpeople and its Sparkteams.
Read More About IMREITE (Updated March 31)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 241.8 
 
243
224.75
206.5
188.25
170


 
Interact with IMREITE

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 4/22/2008

SparkPoints: 273,918

Fitness Minutes: 238,101

My Goals:
Mindful eating. I am going to review Fitfo0d challenge. I want to give my body the nutrition that it needs.

I love exercise. for fitness, i want to add more strength training and flexibility.

My Program:
I am active daily. I walk about 10 miles a week. I will do mental and physical challenges.

Mindful eating -This is the hardest for me. i have to rewire my entire brain for it.

Personal Information:
Married for 12 years no kids or pets

Other Information:
i am a mentally unfocused person so i find it hard to stay the course for a long time. I am working to be more present and focused.

Profile Image





 
 



Best Wishes
From:
2BDYNAMIC

Happy Birthday
From:
1CRAZYDOG

Cupcake
From:
GARDENCHRIS

Confetti
From:
BARB4HEALTH

Happy Birthday
From:
Home & Garden &...

Flowers
From:
GEMINI-SKY




Member Comments:
1CRAZYDOG
3/18/2015 6:17:03 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Every moment is special and is worthy of your attention.: Leah Carey
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★




Report Inappropriate Comment
1CRAZYDOG
3/17/2015 12:17:54 PM

;♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-: -*♥
"Success is not a destination, but the road that you're on." Marlon Wayans
✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰:-*★
;

Happy St. Patricks Day! emoticon




Report Inappropriate Comment
1CRAZYDOG
3/16/2015 9:49:21 AM

;♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-: -*♥
No matter what has happened in your past, today is a new day. As an expression of the sacred field of unlimited possibilities, you have the capacity to make this a day filled with love and enthusiasm. Dr. David Simon
✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰:-*♥
;




Report Inappropriate Comment
1CRAZYDOG
3/15/2015 9:10:26 AM

;♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-: -*♥
The music of success is sweetest when you play in a band with winners. Surround yourself with excellence! Gail Lynne Goodwin
✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰:-*♥
;




Report Inappropriate Comment
1CRAZYDOG
3/13/2015 12:31:45 PM

;♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-: -*♥
If you have to doubt something, let it be your own perceived limitations. Expand, stretch and believe. Gail Lynne Goodwin
✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰:-*♥
;




Report Inappropriate Comment
Member Comments Page (1153 total):  << First< Previous34567Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page