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time to burn away the fat

burning away bad habits - takes balance and agility as much as strength and willpower


Fruit Salad

Aerobics Step


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as a dragon i will attempt burn away bad habits. or in honor of winter i will freeze them away. either way i am getting rid of them.

Being Consistant is a goal. i will keep moving and trying new things. if i catch myself saying i wont fully accomplish something, i will break down the task into smaller pieces and do a little at a time.

Something is better then nothing.. or being lazy and sliding backwards.
2018 Winter 5% Challenge Community starts in jaunuary. i am good at the exercising and drinking water, but i am not so great at losing weight. mostly it is mindless eating and overeating, but i will keep working on it.

Member Since: 4/22/2008

Fitness Minutes: 292,941

My Goals:
Mindful living. i want to work more on being in the moment. i get stuck in what i want to do someday instead of what i can do now.

I love exercise. for fitness, i want to add more flexibility training to help with range of motion and soreness.

My Program:
Nutrtion - working on mindful eating. i want to track my foods more accurately. i pretrack before work days. i will do more planning on days off so it is not a guessing game before meals

Fitness- the next 6 weeks will be jessica smith's Healthy for the holidays. 5 routines a week so the other 2 days i can do whatever routine interests me.

Personal Information:
Married for 15 years no kids or pets

Other Information:
My brain is a busy place. i am a mentally unfocused person so i find it hard to stay the course for a long time. I am working to be more present in the moment and focused.

Read More About IMREITE - Profile Information moved here. (Updated December 29)

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  • v KALIYAH21
    Tammy I am so sorry for your loss. I know nothing can make it better right now. I am sending you the biggest hug and prayers for you and you family.
    14 days ago
    “It is time for us all to stand and cheer for the doer, the achiever – the one who recognizes the challenges and does something about it.”
    – Vince Lombardi

    Let' s be doers this week and meet the challenges of exercise and healthy eating head on. emoticon
    15 days ago
    Tammy, you are whipping this challenge with your fitness minutes! emoticon You made a 10% increase in your minutes for Week 4! Way to go and congratulations from the Scarlet Dragons Leaders.
    emoticon We are proud of your success. emoticon
    16 days ago
    emoticon Week five begins today, but before you get too involved in the Scavenger Hunt emoticon Please remember to post your stats for week four! Get them posted by 11:59 pm today (Jan 3rd) emoticon

    Have a great week five emoticon we are almost halfway through the Challenge! emoticon
    20 days ago
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    There will be . . . people in this life that do not like you; don’t be one of them. Place your concern on the opinion of the person you see most – YOU! Lanette Pottle
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    20 days ago
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