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Spring into good health

2016 Spring 5% Challenge:

Spring 2015: I am doing an 8 week 5% challenge. The goal is to loose 5% of my weight in 8 weeks. i have a slow thyroid so I am tired a lot and my appetite is goofy. But i will not quit. Also i want to focus on being more mindful with my snacking and my workouts.
2016 Spring 5% Challenge:

Spring 2015: I am doing an 8 week 5% challenge. The goal is to loose 5% of my weight in 8 weeks. i have a slow thyroid so I am tired a lot and my appetite is goofy. But i will not quit. Also i want to focus on being more mindful with my snacking and my workouts.


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Member Since: 4/22/2008

SparkPoints: 323,667

Fitness Minutes: 262,045

My Goals:
Mindful eating. I am going to review Fitfood challenge. I want to give my body the nutrition that it needs.

I love exercise. for fitness, i want to add more strength training and flexibility.

My Program:
I am currently doing the Real Appeal videos. cardio 2x a week and strength 2x. then other days i will do whatever videos i am in the mood.

Mindful eating -This is the hardest for me. i have to rewire my entire brain for it.

Personal Information:
Married for 12 years no kids or pets

Other Information:
i am a mentally unfocused person so i find it hard to stay the course for a long time. I am working to be more present and focused.

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Member Comments:
AALLEY2
4/5/2016 10:04:02 AM

emoticon for checking out my plank! It was a fun challenge! emoticon



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1CRAZYDOG
4/4/2016 7:27:39 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Renewal requires opening yourself up to new ways of thinking and feeling.” Deborah Day
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
3/29/2016 11:21:41 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
. . . we are all together on this tiny blue-green jewel that is dancing through oceans of space and that we have so much more in common that we do in differences. Mary O’Malley
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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WINGS6511
3/26/2016 12:50:10 PM

Good morning and Happy Day #1 of the 5% Challenge! GO FIRECRACKERS!!! emoticon emoticon

I added you as a friend along with the rest of the team. Let's do this!
emoticon



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1CRAZYDOG
3/22/2016 8:34:15 AM


♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Whatever you are going through, however unbearable you
r present tsunami, whatever the injustice, the cruelty of seemingly intractable conditions, the feelings of depression or anger or (at times) utter hopelessness, you can always, always, always love. Pierre Pradervard
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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