IMREITE   313,675
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veggie and peony





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Time for pounds to FALL away

2015 Winter 5% Challenge:

Winter 2015: I am doing an 8 week 5% challenge. The goal is to loose 5% of my weight in 8 weeks. I will need to devlop more healthy habits. This time i joined a real appeal program at work.i am hoping the extra tools gives me more moivation.
2015 Winter 5% Challenge:

Winter 2015: I am doing an 8 week 5% challenge. The goal is to loose 5% of my weight in 8 weeks. I will need to devlop more healthy habits. This time i joined a real appeal program at work.i am hoping the extra tools gives me more moivation.


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 current weight: 257.0 
 
257
250.25
243.5
236.75
230


 
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Member Since: 4/22/2008

SparkPoints: 313,675

Fitness Minutes: 258,510

My Goals:
Mindful eating. I am going to review Fitfo0d challenge. I want to give my body the nutrition that it needs.

I love exercise. for fitness, i want to add more strength training and flexibility.

My Program:
I am currently doing the Real Appeal videos. cardio 2x a week and strength 2x. then other days i will do whatever videos i am in the mood.

Mindful eating -This is the hardest for me. i have to rewire my entire brain for it.

Personal Information:
Married for 12 years no kids or pets

Other Information:
i am a mentally unfocused person so i find it hard to stay the course for a long time. I am working to be more present and focused.

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Member Comments:
SIERRAGOLD
1/17/2016 6:23:28 PM

Hi Tammy! emoticon

Just stopping by to wish you a great week ahead!

Go FireCrackers!
emoticon emoticon emoticon

Barbara



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1CRAZYDOG
1/16/2016 9:11:14 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“ . . . there is great need for individuals to take up the challenge to renounce hatred and fear, and become teachers by example of love and compassion. “ lan Cathcart
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
1/13/2016 7:50:24 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
When you focus on faith rather than fear, you tap into a strength to carry you over even the tallest of mountains. Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
1/11/2016 12:49:32 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“. . . stop at nothing to know the truth. Particularly the truth about who you are, your relationship to the Divine, and what you stand for.” Maryanne Comaroto
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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CINDYSDAY
1/8/2016 2:16:37 PM

I hope that you are having a great day!



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