IMREITE   313,197
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veggie and peony





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Time for pounds to FALL away

2015 Winter 5% Challenge:

Winter 2015: I am doing an 8 week 5% challenge. The goal is to loose 5% of my weight in 8 weeks. I will need to devlop more healthy habits. This time i joined a real appeal program at work.i am hoping the extra tools gives me more moivation.
2015 Winter 5% Challenge:

Winter 2015: I am doing an 8 week 5% challenge. The goal is to loose 5% of my weight in 8 weeks. I will need to devlop more healthy habits. This time i joined a real appeal program at work.i am hoping the extra tools gives me more moivation.


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 current weight: 257.0 
 
257
250.25
243.5
236.75
230


 
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Member Since: 4/22/2008

SparkPoints: 313,197

Fitness Minutes: 258,386

My Goals:
Mindful eating. I am going to review Fitfo0d challenge. I want to give my body the nutrition that it needs.

I love exercise. for fitness, i want to add more strength training and flexibility.

My Program:
I am currently doing the Real Appeal videos. cardio 2x a week and strength 2x. then other days i will do whatever videos i am in the mood.

Mindful eating -This is the hardest for me. i have to rewire my entire brain for it.

Personal Information:
Married for 12 years no kids or pets

Other Information:
i am a mentally unfocused person so i find it hard to stay the course for a long time. I am working to be more present and focused.

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Flower Pot
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NOTHN4ME

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NOTHN4ME

Apple Cider
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LALABETH27

Workout Shoes
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IMREITE

Vegetable Soup
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AALLEY2

Thank You Card
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KAREN_72




Member Comments:
1CRAZYDOG
1/20/2016 7:49:23 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
You will have to choose between what makes sense and what feels right. At these forks in the road, remember to listen to that voice that is uniquely yours. Ria Sharon
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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NOTHN4ME
1/19/2016 1:54:08 PM

Tammy, your weight loss success in week 2 closely resembled mine! I was sick for a couple of days, but ended my week in good health. I hope that this week finds you healthy and strong. emoticon



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SIERRAGOLD
1/17/2016 6:23:28 PM

Hi Tammy! emoticon

Just stopping by to wish you a great week ahead!

Go FireCrackers!
emoticon emoticon emoticon

Barbara



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1CRAZYDOG
1/16/2016 9:11:14 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“ . . . there is great need for individuals to take up the challenge to renounce hatred and fear, and become teachers by example of love and compassion. “ lan Cathcart
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
1/13/2016 7:50:24 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
When you focus on faith rather than fear, you tap into a strength to carry you over even the tallest of mountains. Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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