IMREITE   287,545
SparkPoints
250,000-299,999 SparkPoints
 
 
veggie and peony





Poppy - papaver somniferum








I have 14 pics in my gallery





Awards





See All SparkPeople Motivators


 
Have a healthy summer, 5% at a time

Summer 2015: I am doing an 8 week 5% challenge. I have tried it before but have not had a lot of weight loss success, but have learned a few healthy habits. This time I am going to focus more on my mindful eating. I want to focus on living the good life (LTGL)
****************************************
***************

My Plan: I refuse to "go on a Diet" anymore. I spent about 25 years being overweight. It is crazy to think going on a 1 or 2 month �diet� will change me ...
Summer 2015: I am doing an 8 week 5% challenge. I have tried it before but have not had a lot of weight loss success, but have learned a few healthy habits. This time I am going to focus more on my mindful eating. I want to focus on living the good life (LTGL)
****************************************
***************

My Plan: I refuse to "go on a Diet" anymore. I spent about 25 years being overweight. It is crazy to think going on a 1 or 2 month �diet� will change me for the rest of the life. No fad or product will work either. In order to be healthy I need to change my lifestyle.

Therefore, I will put good foods into my body. It will make me physically and mentally healthy. I will not eat to cover emotions. I will rely on my friends and spouse. I will also be there when they need me. I may still enjoy less then healthy choices in moderation and when I do, it will be my choice to eat it not habit or emotions. I will also be more intentional and present in my day to make better choices.

How will I do this? I will make small changes until they become new habits. Simple things like eating healthy snacks, drinking less pop, and more veggies. I will buy healthy snacks, measure food until I am used to what a portion size is. I will get involved in physical activities. I will concentrate on what is positive and try to change the negative. I will not read magazines that reinforce negative images and read more books that promote my new goals. I will belong to supportive communities like Sparkpeople and its Sparkteams.
Read More About IMREITE (Updated June 29)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 251.5 
 
251.5
231.125
210.75
190.375
170


 
Interact with IMREITE

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 4/22/2008

SparkPoints: 287,545

Fitness Minutes: 247,200

My Goals:
Mindful eating. I am going to review Fitfo0d challenge. I want to give my body the nutrition that it needs.

I love exercise. for fitness, i want to add more strength training and flexibility.

My Program:
I am active daily. I walk about 10 miles a week. I will do mental and physical challenges.

Mindful eating -This is the hardest for me. i have to rewire my entire brain for it.

Personal Information:
Married for 12 years no kids or pets

Other Information:
i am a mentally unfocused person so i find it hard to stay the course for a long time. I am working to be more present and focused.

Profile Image





 
 



Measuring Cups
From:
ZELLAZM

Door
From:
MICAROO

Yard Equipment
From:
IMREITE

New Book
From:
CATHOLICCORGI

Flame
From:
Firecrackers Su...

Orchid
From:
GIR1ANACHRONI5M




Member Comments:
1CRAZYDOG
7/26/2015 8:53:30 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Instead of stumbling in the darkness, be the one to light a candle.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
VISUALLYRICS
7/25/2015 10:44:09 PM

Wow!! emoticon on your weigh in today! emoticon emoticon

emoticon Firecracker! ~ Laura



Report Inappropriate Comment
1CRAZYDOG
7/25/2015 2:12:35 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
People will remember the time you spent with them more than the gifts you give them. Walter Meyer
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
1CRAZYDOG
7/24/2015 9:06:20 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Never be afraid to ask tough questions and know that the answers are in your heart. It is from here you will soon come to realize how freedom and choice are always yours.: Geoff Canavan
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
1CRAZYDOG
7/23/2015 9:02:36 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Learn to experience every moment as though it were a precious gift; for every moment brings with it an opportunity to awaken to your true self.” Sara Chetkin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
Member Comments Page (1228 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page