IMREITE   323,044
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veggie and peony





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Spring into good health

2016 Spring 5% Challenge:

Spring 2015: I am doing an 8 week 5% challenge. The goal is to loose 5% of my weight in 8 weeks. i have a slow thyroid so I am tired a lot and my appetite is goofy. But i will not quit. Also i want to focus on being more mindful with my snacking and my workouts.
2016 Spring 5% Challenge:

Spring 2015: I am doing an 8 week 5% challenge. The goal is to loose 5% of my weight in 8 weeks. i have a slow thyroid so I am tired a lot and my appetite is goofy. But i will not quit. Also i want to focus on being more mindful with my snacking and my workouts.


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 current weight: 254.4 
 
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Member Since: 4/22/2008

SparkPoints: 323,044

Fitness Minutes: 261,835

My Goals:
Mindful eating. I am going to review Fitfood challenge. I want to give my body the nutrition that it needs.

I love exercise. for fitness, i want to add more strength training and flexibility.

My Program:
I am currently doing the Real Appeal videos. cardio 2x a week and strength 2x. then other days i will do whatever videos i am in the mood.

Mindful eating -This is the hardest for me. i have to rewire my entire brain for it.

Personal Information:
Married for 12 years no kids or pets

Other Information:
i am a mentally unfocused person so i find it hard to stay the course for a long time. I am working to be more present and focused.

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Member Comments:
1CRAZYDOG
4/13/2016 8:16:28 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Change requires seeing things with new eyes and letting go. Change . . . requires personal transformation. Transformation requires that there be a path that works and can be followed. . . . Matt Mumber
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
4/12/2016 7:16:39 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
May you recognize the passion and the possibility in your day today and have the courage to follow it. Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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MOMIN09
4/11/2016 10:57:46 AM

You are amazing!
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1CRAZYDOG
4/9/2016 11:36:31 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Know that you deserve — and are worthy — of your own love and respect. When you believe this with every ounce of your being, everything else will fall into place. Lanette Pottle
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
4/8/2016 9:13:45 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
There will be those who will tell you that you can’t achieve your goals. They will attempt to squash your dreams. They want to see you fail in order for them to feel better about their own failures. They are the schoolyard bullies of adulthood. Joel Comm
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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