IMREITE   312,675
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300,000-349,999 SparkPoints
 
 
veggie and peony





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Time for pounds to FALL away

2015 Winter 5% Challenge:

Winter 2015: I am doing an 8 week 5% challenge. The goal is to loose 5% of my weight in 8 weeks. I will need to devlop more healthy habits. This time i joined a real appeal program at work.i am hoping the extra tools gives me more moivation.
2015 Winter 5% Challenge:

Winter 2015: I am doing an 8 week 5% challenge. The goal is to loose 5% of my weight in 8 weeks. I will need to devlop more healthy habits. This time i joined a real appeal program at work.i am hoping the extra tools gives me more moivation.


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 current weight: 257.0 
 
257
250.25
243.5
236.75
230


 
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Member Since: 4/22/2008

SparkPoints: 312,675

Fitness Minutes: 258,096

My Goals:
Mindful eating. I am going to review Fitfo0d challenge. I want to give my body the nutrition that it needs.

I love exercise. for fitness, i want to add more strength training and flexibility.

My Program:
I am currently doing the Real Appeal videos. cardio 2x a week and strength 2x. then other days i will do whatever videos i am in the mood.

Mindful eating -This is the hardest for me. i have to rewire my entire brain for it.

Personal Information:
Married for 12 years no kids or pets

Other Information:
i am a mentally unfocused person so i find it hard to stay the course for a long time. I am working to be more present and focused.

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Flower Pot
From:
NOTHN4ME

Stability Ball
From:
NOTHN4ME

Apple Cider
From:
LALABETH27

Workout Shoes
From:
IMREITE

Vegetable Soup
From:
AALLEY2

Thank You Card
From:
KAREN_72




Member Comments:
1CRAZYDOG
2/6/2016 7:36:19 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Your thoughts control your experience of reality. But your thoughts cannot affect, or change, or control, or even touch who you are.”~ Paul Williams
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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SIERRAGOLD
2/5/2016 11:16:00 PM

emoticon ****10 FUN FACTS **** emoticon

1 - You can't wash your eyes with soap.
2 - You can't count your hair.

3 - You can't breathe through your nose with your tongue out.
4 - You just tried number 3.

6 - When you did number 3, you realized it's possible, only you look like a dog.
7 - You're smiling right now, because you are fooled.

8 - You skipped number 5.
9 - You just checked to see if there's a number 5.

10- Share this with your friends, so they can have some fun, too.
emoticon



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1CRAZYDOG
2/5/2016 8:30:10 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Diving into our creativity is rich medicine – so often disguised (as it was for me) as discontent or restlessness. It is a tool to thrive in life’s uncertainty. Mags MacKean
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
2/1/2016 8:26:34 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Know that deep inside, you are resilient, brave and so much stronger and more powerful than your fears. Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
1/29/2016 8:22:24 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Perfect moments are often killed in the quest for perfection. Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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