-:¦:- ´¨¨)) -:¦:- ¸.♥´ .´¨¨)) ((¸¸.´ ..It's a Marvelous Motivating Monday and let's keep it moving!-:¦:- ) -:¦:- ((¸¸.´* Hope you have a WONDERFUL week! -:¦:- Make the most of your day with fitness time, healthy choices for ´¨¨)) -:¦:- nutrition and stay hydrated! You are winning the battle!!! ¸.♥´ .´¨¨)) Blessings to YOU, my Spark friend!!! -:¦:- ´¨¨)) -:¦:- ¸.♥´ .´¨¨)) 1 Happy Spirit
"We can reverse years of damage to our bodies by raising our standards for ourselves, and living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them."