IMKELRAE

SparkPoints
 
Photos

At my max, 190 lbs. (December 2011)










SparkGoodies

Weight Lifting Gloves
From:
IMKELRAE

Two Thumbs Up
From:
AMBOZARTH

Flame
From:
STAR_71
Awards

Shared Food & Fitness Trackers
 
Interact with IMKELRAE
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 26.6 
 
0
12.5
25
37.5
50
Login to Leave Comment
Comments
  • v NANCYANNE55
    Thanks for another great comment on my blog. That is actually a very good question. And no, there is no harm in working two major muscle groups together. The only downside might be time, if they are both muscle groups you are particularly concerned about hitting. For instance, I doubt I would hit hams/glutes and chest in the same workout, because as hard as I go at it with each muscle group to try and bring it up, I'd just run out of enough energy to thoroughly work one or the other. I'd be more likely to put hams with back, or quads with chest.

    Make sense?
    1642 days ago
  • v NANCYANNE55
    Thank you for the comment on my blog! If you copy and paste this (I can't put a live link in comments on your page) I blog in more detail about the 40/40/20 split and how to implement it:

    http://www.sparkpeople.com/mypage_public
    _journal_individual.asp?blog_id=3931594
    1671 days ago
  • v FANGFACEKITTY
    Thanks for adding me as a friend!
    1696 days ago
  • v SMALLTOWNMOMMY
    Hi there, welcome to SparkPeople and thank you for the add! You have found a wonderful tool to help you reach your goals. It took me starting over numerous times, but I kept at it and I am glad I did!

    I hope you have a wonderful day and a terrific weekend.
    1702 days ago
  • v AMBOZARTH
    Welcome to SP and thanks for adding me as a friend! Let me know if I can do anything for you. It sounds like you're off to a great start. Good luck!
    1706 days ago
Member Comments (7):  12Next >