Newest face to feed
My family, Paul, Punkin, Heidi, Annie on birthday outing above Pioneer Town.
Annie & Sister Heidi
Don't give up. One step, then another. Forward march!
Slow motion yo yo...maybe so! BUT....there is always hope.
I say Thank you thank you thank you for a new beginning....no matter how many there are!
I'm looking for healthier recipes and support to stay on track. I love food and I'm an emotional eater. Well, I'll eat for about any reason! So, I need help. I don't like exercise so, I am having problems getting started there. I'm guessing getting out for a walk and putting some dance music on is my best bet!
Get my waist back!!!
To try to get portions under control.
Try to journal my ups and downs with food & exercise.
Try to be honest with myself about my daily battles with excess.
Find a comfortable path to better health that I can live with for a lifetime!
Not over the hill yet!
I love to read, walk, nature, drives, camping, seeing what's over the next hill or around the next corner. 4 Wheeling those back roads.
Senior 4 wheeler!
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 177.8
"Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks.
We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects.
One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.”
Thank you for the rose goodie and note on my page. So sorry you had a gain too, but glad you're ready to do something about it! I'm right there with you, anytime you need support. Time to stop being a yo-yo. I'm rooting for us both!
891 days ago
Thank u For The Vlentines day wish's ! Hope u had a wonderful day!
891 days ago
"Many things are simply not going to happen with just one, or three, or even a dozen attempts. Yet anything becomes possible with enough persistence.
Keep going, and allow your efforts to build upon one another. Keep going, and transform the disappointments into achievements.
You have what it takes to keep going, because all it ever takes is just one more step forward.
Keep going, and work your way steadily to the richest rewards you can imagine."
-- Ralph Marston
Hope your week is going great, Spark friend! Keep taking those steps towards your goals. Never give up! As long as you keep going, you will succeed. You are always worth your best effort!
915 days ago
Thanks for stopping by my Spark page and leaving a comment. Yes it is very cold here, but I have a big pot of homemade beef barley soup on the stove. Have a great day and keep sparking.
Thanks for the magic tea pot spark goodie. Hot tea sounds really good right now.
931 days ago
Comment edited on: 1/6/2014 2:44:11 PM
Success is a Choice
"Today I will make many choices, and each will have a consequence. Today I can choose to tell myself that I am worth the effort, or I can tell myself doesn't matter, I'll do it tomorrow. Today I can choose to journal, or I can choose not to. Today I can choose to drink my water, or I can choose to be
dehydrated. Today I can choose to stay in my points range, or I can choose to hinder my goals. Today I can choose to be more active, or I can choose to take the easy way. Today I can choose to be motivated, or I can choose to tell myself "I can't." Today I can choose success. IT IS MY CHOICE."
Stopping by to wish you a great week, Sparkfriend! Keep doing your best to reach your goals...its up to you, and you know you're worth the effort, right?
932 days ago