IMJUSTAGIRL72

SparkPoints
 
Photos

7/25/10: A photo my kid snapped of me. I know the angle helps with me liking it.


SparkGoodies

Pedicure
From:
SHIPESTA

Pedicure
From:
1GREENGIRL1

Happy Face
From:
SGOTTESM
Awards

Shared Food & Fitness Trackers
 
Interact with IMJUSTAGIRL72
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 28.2 
 
0
14
28
42
56
Login to Leave Comment
Comments
  • v DALIXIA
    Hello, I visited your page and I must add a comment about your title... Sounds very motivating!! : )
    2063 days ago
  • v GRACEBELL
    Hi Heidi: Hope you and Garnell had a blast on Black Friday. I did get out get some walking done (at the mall and yes, it counts)...even got some Christmas gifts ... FYI: Sunbirds has a great sale on polar fleece zip-up jackets for men (7 bucks)...and of course, my tradition is that's what Brad, Brett, D'Haney, J. John, Robert and Mike get EVERY YEAR..but for that price, I can maybe slip a 10spot in the pocket too.
    I have never logged my exercise in sparks, cause I don't understand how to do it...and I have learned that strength training is really important...and that isometrics counts as strength training, so even while sitting my butt in my chair watching TV, I can tighten muscles and relax several times..and you can feel the blood flow..crunches - action while driving, all that stuff is accumulative. Lunge steps when you walk...when no one is looking... i even have a one minute thing i learned from Dr. OZ...that helps tighten everything up...I try to remember to do it every time I stand up..(at work, i have my own office so no one can see me). it all helps.
    I agree, keeping track of the food is a great deterrent from putting it in my mouth...so I have finally got back to tracking in sparks..whoohoo. Garnells pumpkin dump cake put a pound back on me, i am sure, but it was worth it. hugs..and keep going..you'll in in your whore clothes in no time. emoticon
    2099 days ago
  • v GRACEBELL
    Heidi, youare doing great. I have not been visiting my spark page much, but am renewed in my hopes to visit more often. I am still losing, but very very slowly.
    2106 days ago
  • v KARDUH114
    Thanks for the support and for commenting on my blog!! I really appreciate it and will take all I can get...BTW you look AWESOME in your pics congrats on your weight loss and commitment...you are an inspiration!!! stay strong!!! emoticon emoticon
    2182 days ago
  • v LOOZINITNOW
    emoticon on the 4lbs in August! We can totally do 8 in September! Let's do this together! emoticon
    2186 days ago
Member Comments (31):  123Next >Last >>