IMGONNA77
1,000-2,499 SparkPoints 1,054
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Turkey
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SUGARBABY60

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GLITTERGIRL69

Pedicure
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Can't Do This O...
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 Pounds lost: 36.0 
 
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55.5
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Comments
  • v CORKYTHEMOM1
    Jen, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


    emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


    S = Set goals! Develop plans! Take action! Make progress! See results!
    P = Promote regular medical checkups to achieve optimum health!
    A = Approach each goal with optimism, dedication and completion!
    R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
    K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
    T = Trust your choices, decisions and actions in all that you do!
    A = Add variety to nutrition plan, fitness activities and personal well-being goals!
    C = Create a non-food reward system for working hard to achieve healthy results!
    U = Utilize behavior modification to break bad habits and challenge yourself to change!
    L = Live life embracing healthy choices, positive changes and individual growth!
    A = Assemble a support system to help one another stay on track!
    R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


    ~ Monika ~ emoticon emoticon emoticon
    753 days ago
  • v GLITTERGIRL69
    Hope you had a goood week end. emoticon
    780 days ago
  • v GLITTERGIRL69
    I hope that you have a good day. emoticon Remember you CAN do this!!! emoticon
    785 days ago
  • v CORKYTHEMOM1
    Jen, I'm looking forward to our SP friendship and being a part of your journey. Embracing you in prayers, support, encouragement and hugs. Have a beautiful and blessed weekend! Honored to be friends and your sister in Christ!

    emoticon H = HONORED to be among your circle of friends!
    emoticon U = UNITY in support, encouragement and motivation!
    emoticon G = GRATITUDE to be a part of one another's journey!
    emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


    ~ Monika ~ emoticon
    789 days ago
  • v .DUSTY.
    Hi Jen!
    emoticon Welcome to Team 300 lbs. Plus! I'm sorry I'm so far behind in welcoming you to the team, but I'm glad you decided to join us!

    If you have any questions or suggestions please be sure to let me know.

    Best wishes on reaching all your goals and dreams! You CAN do it!
    emoticon emoticon
    790 days ago
Member Comments (14):  123Next >