My Goals...Hmmm..I have quite a few. 1.To be healthy 2.to look healthy 3.to have a slender profile (no belly fat) 4.To become debt free 5.To be happier and a better person
Eat Healthy Eat a plant strong diet Go Vegan Drink a lot of water Walk 15 minutes a day Exercise everyday
We lived in NE Pa all our lives, on 9/20/2013 we moved to Bernvile,Pa. (about 75 miles from the Wilkes-Barre/Scranton area. We were married 40 years on 11/22/13. I love animals & We have 2 horses,2 cats and 1 dog. I also love to read and Stephen King is my favorite.
If you don't go after what you want,you'll never have it. If you don't ask,the answer is always no. If you don't step forward,you're always in the same place. "Nora Roberts" Defeat is not the worst of failures. Not to have tried is the true failure. "George Edward Woodbury"
A SNOWMAN REALLY?!?! Thanks for the goodie though!
About Zumba, our instructor and the class members are so SUPPORTIVE! I'm not the most co-ordinated , but the group support and the challenge aspect really help. Plus I'm not alone in this, I've got a Champion/LVS Sparker with me!
Focus on: What you can do, not what you can't do Focus on: What foods you can have, not foods you can't have Focus on: How far you've come, not how far you have to go Focus on: What you're doing right, not what you're doing wrong
Say "I don't ..." instead of "I can't ..." It puts the power to choose in YOUR hands. YOU are in control because You are a Champion!
~~~ ~~~~~RULES OF CHOCOLATE~~~~~ ~~~ 1. If you've got chocolate on your hands, you're eating it to slow. 2. Chocolate raisins, cherries, and strawberries count as fruit. 3. Eat a chocolate bar before a meal. It'll take the edge off your appetite.
4. Money talks. Chocolate sings. 5. Chocolate has many preservatives. Preservatives make you look young. 6. Eat equal amount of white and dark chocolate...they'll contradict each other for a balanced diet.
7. There's no Chocolate Anonymous. No one wants to quit. 8. If you can't get 2 lbs. of chocolate home in a hot car, eat it in the parking lot. 9. Put "eat chocolate" at the top of your daily things to do list. That way, you get one thing done.