IMEMINE1
200,000-249,999 SparkPoints 200,952
SparkPoints
 
SparkGoodies

Happy Face
From:
ALICEDIXIE

Rose
From:
Driven By Faith

Gold Star
From:
BARBIEE52
Awards

 
Interact with IMEMINE1
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
Login to Leave Comment
Comments
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    For attractive lips, speak words of kindness.
    For lovely eyes, seek out the good in people.
    For a slim figure, share your food with the hungry.
    For beautiful hair, let a child run their fingers through it once a day.
    For poise, walk with the knowledge that you never walk alone.
    People, more than things have to be restored,
    renewed, revived, reclaimed, and redeemed.
    Remember if you need a helping hand, you will find
    one at the end of each of your arms.
    As you grow older, you will discover you have two arms,
    one for helping yourself, and the other for helping others.
    ~~Sam Levenson~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon ~~{}~*~~Barb~~*~{}~~ emoticon emoticon
    1 day ago
  • v SCHNOOTIE
    Thanks for stopping by my blog! Have a great day!
    2 days ago
  • v SURVIVOR61
    emoticon My Wonderful Spark Friend !!
    Remember just because it is a Holiday Weekend doesn't mean you can't have a good time and stay on track... just watch be sure to weight the hamburger meat out to 3-4 ounces, layer it with plenty of veggies like lettuce, cucumbers, onions, radishes or your favorites!! Try adding some grilled vegetables to the list... Family BBQ's can be the greatest way to get your family on board to trying fresh grilled vegetables and "Yes" even grilled "Fruits"... Try gilled fruit and veggie kabobs... along with your favorite salsa. Even visit Chef Meg for some of her favorite recipes for grilling!!

    emoticon "Memorial Day Weekend Blessings!!" emoticon
    Remember to Plan for those desserts to, no more than 1/8th of a slice if you put it on your tracker!! You should have plenty of room for it!! Let's be Happy with our choices, not sorry about it later! emoticon
    2 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    emoticon ""Happy Memorial Day Weekend Blessings!!"" emoticon



    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2 days ago
  • v SURVIVOR61
    emoticon Don’t completely eliminate foods that you actually LOVE.

    Chances are that if you completely cut out foods you absolutely love, you’ll spring back into old eating habits pretty quickly. Unless your doctor informs you of a health condition that requires food elimination, or unless you choose to eliminate a food for personal reasons, let go of the idea of “bad” foods and learn to enjoy them in moderation instead. Pasta? Rice? A piece of chocolate cake? Enjoying these once in a while won’t derail all of your hard work and they aren’t “unhealthy” in proper portions. It is all about portion control...

    Things do get a bit tricky with this “don’t” though. You have to figure out the best method of non-elimination for you. For example, if you keep your favorite food in the house and know you aren’t able to control how much you eat, then don’t keep it in the house. Instead, enjoy it only when you go out.
    emoticon
    5 days ago
Member Comments (1319):  123Next >Last >>