IMELECTRIC   14,748
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10,000-14,999 SparkPoints
 
 













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Back at it again.

A few years ago i found SP when looking for lowfat recipes. I started following and logging, as well as running. I lost 35lbs. However, i changed jobs and the commute was longer, the hours were more and BOOM...the weight came back on. I have not run sense March of 2015. I have finally moved closer to work and cut my hours back. I am ready to start my journey.
A few years ago i found SP when looking for lowfat recipes. I started following and logging, as well as running. I lost 35lbs. However, i changed jobs and the commute was longer, the hours were more and BOOM...the weight came back on. I have not run sense March of 2015. I have finally moved closer to work and cut my hours back. I am ready to start my journey.




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Member Since: 4/25/2012

SparkPoints: 14,748

Fitness Minutes: 9,861

My Goals:
My goal: 135 lbs.

Complete the 5 to 10k program

Run 4 5k's

Run 5k in less than 30 minutes.

Run a 10k






My Program:
Running every day.

Abdominal exercises and yoga in the mornings.

1200-1550 cal/day

64 oz water dailey.

Other Information:
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Holly
From:
PEZMOM1

Pinwheel
From:
GK1963

Party
From:
GK1963

Woo Hoo!
From:
GK1963

Flowers
From:
GK1963

Orchid
From:
PEZMOM1




Member Comments:
NATPLUMMER
12/7/2012 11:43:16 AM

Thanks!



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NATPLUMMER
11/28/2012 1:27:24 PM

Welcome to the C25K GraduatesTeam!! I just wanted to welcome you and invite you to participate on the boards and in the challenges. If you have any questions feel free to post on the boards or shoot me a SparkMail. Happy running!
:-)
Natalie



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HAWAII5YEARS
11/22/2012 12:56:33 PM

Thanks for the Goodie! I hope you have a terrific Thanksgiving! emoticon



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PAPAMIKIE
11/2/2012 2:56:49 PM

I have only done two officially timed 5km. 36 min with my son and two grandson (three generations and 56 min walking with gramie, she came in second to last I came in last.

My first offical 10km was 53:37, and it was faster than the first un-offical time I had for a 5km when I could first run the whole distance.

I say, "Speed and distance are about training and genetics, being a runners is about having heart!"

Don't worry about your time, enjoy running and enjoy the slow progress you will make as you continue to practice

Popie



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HELLENACKERMAN
10/25/2012 1:40:54 PM

Almost a week late I know but how did you do on Saturday!!??!! Hope you have a good rest of the week and weekend!!



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