Me and some friends before my EAA 5K run 7/30/11
My latest photo on 9/11/11. Wow, I can believe how thing my face looks.
The photo that lead to the change in my unhealthy life from November 2009 - Me at 244lbs.
Shared Food & Fitness Trackers
You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face. - Gatorade ad
Hey all you sparkers - a big thanks for stopping by my page. A little introduction...... and how I came to find SparkPeople........
My name is Deanna, and I have been overweight almost all of my life. I can remember being in grade school and being one of the biggest girls in my group of friends. I was also the tallest in my group at the time, and therefore I contributed the reason I was heavier to the fact I was also a lot taller. I wasn't "obese" but I look back now, and I can see that I was a little heavier.
During my high school years, I started to put on even more weight. By the time I graduated from high school, I weighed around 170 pounds, and I can remember wearing a size 14 jean. Much bigger than most of my friends who were under a size 12 or less. College, I put on the freshman 15 and then some. By my third year in college, I started my yo-yo dieting, and went from diet to diet. I was on weight watchers, Richard Simmons, Kathy Smith, was a vegetarian for 2 years to lose the weight, you name it, I have done it!
In 2005, a year and a half after my son was born, I was 30 years old, and I could feel the pain in my back, knees, hips, everywhere basically. I again joined weight watchers with my mother in law, and kept plugging away at it. I wanted to be healthy, and I truly longed to lose the weight I was carrying around with me. By the end of 2006, I was down almost 75 pounds, and I felt GREAT! I was in a size 12/14 again. I looked good to! I thought that life was grand and I was in school pursuing my nursing degree, and was almost done with it by this time (as I started in 2004 when my son was born), I was happy that my son was a healthy, happy little boy and I also felt so in love with my husband and my life.
Then January 2007, my husband dropped a bomb in my life, and after going through a divorce, all of the stress from going through the divorce, moving out on my own with my son, losing a job and starting a new one, trying to finish school to get my RN, it was all just too much stress for me to handle. I was lonely, depressed and just wishing that life would be easier. I found my comfort in food, and guess what? Yup, I put on ALL of the weight again, and then some!
I took a good look at myself in the mirror just before Christmas in 2009. What I saw was a woman who was unhappy, sad and disappointed with herself. Someone who's self esteem was just totally washed down the toilet, along with all of her motivation and hopes and dreams. I looked at that woman staring back at me in the mirror and said to her "Enough is enough! It's time to get off this pity train and move on with life! It's time to take charge and lose the weight and get back on track to being happy!"
So, on December 26, 2009, I made a pact with myself and started the journey to becoming healthy one more time, and for the last time! I weighed myself, and what I found was quite the shock. I sat there and looked at that scale, it screamed at me 244!!!! Oh my gosh! What did I allow myself to become??? I started exercising that night. I haven't looked back since.
I went ahead and got back on SparkPeople.com, and decided to make sure I was keeping a journal with my food intake, my exercise minutes, follow the meal plans (as a guide) and the exercise routines for strength training, join in on groups and follow other people's inspiring blogs and words. I have found motivation from this site each and every day since I made that pact with myself.
I have been eating mostly organic/clean foods while watching calories, getting help from the Sparkpeople.com community, and I have been doing the smart thing this time around....exercising and resistant strength training. I get in 5-6 times a week of cardio (running and cross training) and 3 times with strength training, as I am using the Chalene Extreme program right now. I have been working out with the Wii Fit Plus, Wii EA Active Sports and Active Sports more exercises for some extra cardio when I want it.
I am done with being overweight, and I am done with making excuses for myself. This is the time to get this done - once and for all!
STARTING WEIGHT: 244
STARTING SIZE (bottoms): 20
STARTING SIZE (tops): XL - XXL
CURRENT WEIGHT: 190.8
CURRENT SIZE (bottoms): 14
CURRENT SIZE (tops): L
CURRENT BMI: 29.0 (overweight category - no longer obese)
GOAL WEIGHT: 145
GOAL SIZE (bottoms): 8
GOAL SIZE (tops): Medium
1. To get down to 145lbs by April of 2012.
2. To run a half marathon in September 2011. (done)
3. Watch and count calories and stop any unnecessary snacking.
4. To have the self confidence I once had in myself.
1. Eat mostly organic and natural foods.
2. Cardio 5 to 6 times a week
3. Running 4 times a week.
4. Strength Training 3 to 4 times a week (Chalene Extreme through Beach Body)
5. Yoga 4 x's a week for 60 minutes each session to maintain flexibility and gain inner strength and peace within myself.
I live in good ol' Wisconsin. I am a single mom, who works full time as a registered nurse 8-9 days every two weeks.
A great quote to live by:
"Attitudes are contagious. Is yours worth catching?"
Time Warner Cable 5k Run/Walk
EAA Runway 5K
Community First Fox Cities Marathon 2011
Oshkosh Dragonboat 5K/10K
(Ran with my 7 year old son)
Festival Foods Turkey Trot - Oshkosh 2011
5 mile run
Race for the Light 5K - 2011
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 233.6
I see it's been a while since you've been active. I hope things are going well!
994 days ago
how's it going??? IM back.. trying to loose this baby weight!
1751 days ago
Hey! Im back girl! I cant workout for 6-8 weeks really but I'm getting on track with the food. I gained a dern 53 lbs with Everett... even working out the whole time... but he was a big boy and I was always hungry... Looks like I have about 20-25 lbs to loose on my own. Hope we can motivate each other again! :)
1817 days ago
HEY!!!!!! thank you for thinking of me! Im almost 36 weeks now.... so not much longer!! I feel so HUGE... Ive really struggled trying to figure out how much to eat... I either was starving for not eating enough... or eating too much and gaining weight. I still strength train 1x a week.. I was doing 2x until just this week..and Im trying to get cardio in as much as possible.. probably 2x a week on average. So Im doing something... but the weight is still creeping.. Im all baby though.. BIG ole belly.lol Do you have facebook? I'd love to keep up on there... I just havent had time with SP. But I will be committing 100% as soon as the baby is here!
1855 days ago
SORRY.. Ive been so busy! lol... but Im great! found out this weekend that we are having a BOY!!! SO very excited... although I cant lie, I was pulling for a little ZTA legacy! :) Ready for the holidays now! :)
1984 days ago