| |
Isabel at 3 months
The whole family
My wife and I dressed up for my Buddy's wedding June '07
I have 26 pics in my gallery
Awards
|
|
Lousy Physical
I've been pretty busy with my daughter lately, but managing my weight well.
It had been 5 years, so I finally got around to taking a physical. Nothing was immediately obvious, but I had a sleep study and blood test ordered.
It was pretty obvious that I needed a CPAP machine. It was a bit disappointing, as I thought it was related to weight.
Blood test came back with hdl of 35 which is low and ldl of 128 which is high. Need to increase my exercise and improve my diet. So I ...
I've been pretty busy with my daughter lately, but managing my weight well.
It had been 5 years, so I finally got around to taking a physical. Nothing was immediately obvious, but I had a sleep study and blood test ordered.
It was pretty obvious that I needed a CPAP machine. It was a bit disappointing, as I thought it was related to weight.
Blood test came back with hdl of 35 which is low and ldl of 128 which is high. Need to increase my exercise and improve my diet. So I guess I'm back for a while.
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 188.0 |
 |
|
|
|
Interact with IMARRIEDACHES
|
Recent Blogs:
| |
Profile
Member Since: 10/29/2006
SparkPoints: 14,489
Fitness Minutes: 15,789
My Goals:
Stay Active
Maintain my weight loss
Increase my level of fitness.
My Program:
Eating a balanced diet including whole grains, fruit, veg, lean meats, and low fat dairy products.
Cardio of soccer, softball, running, walking, Elliptical, or roller blading 2-4 times a week.
Stength training with ab workouts, Bowflex workouts (Chest&Arms, Back&legs), and grip strength 3-5 times a week.
Personal Information:
I am happily married to a Certified Health Education specialist. We have a little girl born in October 2009, and a very active 5 year old yellow labrador.
I am a chemical engineer supervising projects for a pharmaceutical company.
I was born in St. Louis MO and still follow all of its sports teams
I took Spanish for 5 years through highschool and enjoy traveling where I can use it.
Other Information:
I enjoy sushi, thai, and other ethnic foods. The spicier the better.
I enjoy various sports from soccer to softball, volleyball to hockey, and have even been known to play ulimate frisbee on occasion.
The Pirates movies are my favorite currently. Although I really liked Tolkien's books and films.
Profile Image
|
|
|
at least she sleeping for you
(that looks like a going crazy guy, right?)
