Thanks for the blog comment. The C25K is a great program! It may not always feel like it, but it really does progress you into the runs. Week 6 day one done tonight. Keep me posted on your progress. You can do it!! 2327 days ago
Thank you for your feedback on my blog. We all at times have some adjustment to do. This is a tough journey if you have 5 lbs or 100 lbs. We need to make the choice to want to be healthier individuals but sometimes that isn't enough. I know you can be the person you want to be. You have come so far. Don't let a little pot hole ruin your day. Go over it gently. Give yourself a chance to evaluate why you are feeling the way you are feeling. Sometimes it is that look that opens the next door. Have a wonderful week. See you on the journey.