welcome & hello It's good to see and meet you here on Spark teams...(Love To Cook) Good luck on your goal(s) and I'm here if you need help on this site. Take care and talk to you soon. Stay focused and have a positive attitude will help. I'm here to keep you encouraged and to be supportive.
To STAY MOTIVATED I DO THIS ALL THE TIME::: 1) come in and read the posts 2) read and join any teams that you think you like 3) get it know the people 4) read some articles 5) most of all :: have fun and enjoy yourself
If there is anything that I can do to help, give me a holler. If I do not know the answer, I will find it. Our leaders are really great and help when you need it too. So don't hesitate to ask. That is why we are here... Always, ERNA 2905 days ago
I understand, lifestyle change is hard and you have to be prepared for it mentally. I never had much will power but am determined that no matter how many curve balls I get thrown this time ( muscle sprain, broken arm, etc - I'm having a bad few weeks) that I am finally determined to be happy with my body and will continue what I started as soon as I heal! 2928 days ago