ILOVETZATZIKI   130
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NO MORE EXCUSES!

I am a 40 year old Greek -American mother of 2, trying to regain my health and get rid of the junk in my trunk. I love food and don't want to make an enemy of it. I've done all of the fads and have gone to extremes in the past, but I'm older and wiser now and I'm seeking balance and ultimately good health. I don't want my 5 year old daughter or 2 year old son to grow up with habits that will compromise them physically or emotionally. Now is the time, I just need some support.
I am a 40 year old Greek -American mother of 2, trying to regain my health and get rid of the junk in my trunk. I love food and don't want to make an enemy of it. I've done all of the fads and have gone to extremes in the past, but I'm older and wiser now and I'm seeking balance and ultimately good health. I don't want my 5 year old daughter or 2 year old son to grow up with habits that will compromise them physically or emotionally. Now is the time, I just need some support.




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 Pounds lost: 11.0 
 
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Profile

Member Since: 1/26/2008

SparkPoints: 130

Fitness Minutes: 30

My Goals:
* drink my water
*cardio everyday
*eat clean
*take supplements
*weight train 3x per week
* watch my sugar, salt and caffeine
*stretch

My Program:
I plan on focusing on a single habit per month. December for me is going to be all about WATER! The cumulative effects I know will be phenomenal!

Personal Information:
My name is Stephanie and I live in Western New York with my husband, 2 children, and yiayia Helen :)

Other Information:
fage, a cucumber, and a clove of garlic and I'm in heaven.

 
 



Snowflake
From:
Flylady: Peace...

Two Thumbs Up
From:
J-ALEXIS

Workout DVD
From:
GHETTA

Orange
From:
JENNYFLOWER1

Welcome
From:
NEKOPIE76

Sunshine
From:
LADYLIGHT




Member Comments:
BLVINBUTTERFLYS
3/20/2012 2:27:33 PM

Hello Spark Friend! emoticon

Welcome, Welcome, to the Team
Youíve joined SP to realize a dream
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So, letís get up and do a little dance
Do a little jigÖ donít you quit!
You donít want to miss your chance
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Letís put on some shoes and go for a walk
A spark friend is hereÖ if you just need to talk
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So, I stopped by to spread a little spark
Show a little sunshine
So youíre not in the dark
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Weíre all here for motivation, encouragement, and support
Smile, your life depends on it
Donít sell yourself short
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You can do it NOW
Just give yourself time
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Remember youíre worth it
Face that mountain and climb
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So glad you have decided to join us! Good Luck on your journey! I wish you the best as you adopt a healthy new lifestyle! WE CAN DO THIS TOGETHER!

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Kat




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ANEPANALIPTI
12/21/2010 10:16:34 AM

Keep us updated girl! :)



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ONEAGLESWINGS
12/2/2010 9:50:04 AM

Thank you for adding me as a friend!
Best wishes on your fitness journey and in life!
Go for your dreams....you can do it!
:-)
Sue



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J-ALEXIS
12/1/2010 6:35:18 PM

I loved reading your profile message!!!! What a great mom you are. Setting a good example for your beautiful little ones is a real gift to them. You are giving the foundation to a strong healthy life!!!

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Warm smiles,

J.Alexis



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STINAMINUH
5/31/2009 12:04:17 PM

I love tzatziki too!!!! lol



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