ILOVETOCRUISE   50,345
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Leona

I am a wife, mother, grandmother and great grandmother. I am a Travel Professional and specialize in cruises. I do genealogy, read and do needlework. I like to travel to all places of the world and read about them. I changed my name from mnleona to Leona.
I am a wife, mother, grandmother and great grandmother. I am a Travel Professional and specialize in cruises. I do genealogy, read and do needlework. I like to travel to all places of the world and read about them. I changed my name from mnleona to Leona.




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Member Since: 8/13/2009

SparkPoints: 50,345

Fitness Minutes: 665

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Member Comments:
MOM2ACAT
9/22/2014 10:15:40 AM

Thank you for the Goodie and the book recommendation, it sounds very good!



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MOM2ACAT
9/19/2014 4:07:59 PM

Thank you for the Spark Goodie and the friend add!



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CORKYTHEMOM1
7/5/2014 11:56:26 AM

Leona, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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MOM2ACAT
6/7/2014 1:38:59 PM

Stopping by to say hello!
Stop in and see us at The World of Books team when you get a chance, we miss you! emoticon



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HIPSNCURVES4
6/6/2014 10:49:46 AM

I saw on the Lose 1 Pound/Inch that you had lost a pound and I simply wanted to congratulate you on your awesome success. Keep up the amazing work!!!

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