My goal is to drop 11 kg/ 24 lbs. Lower my BMI and cholesterol to normal levels. Be healthy and fit. Be rid of the extra rolls around my midriff and tummy.
To meet my goal, I am using SP to keep track of my exercises and daily calories. Need to practice PORTION CONTROL! My fitness routine consists of 3-4 days of walking and 2 times/week of ST at gym.
I live in Melbourne, Australia. I've been married for 50 years and have 2 daughters and 1 son.
I love travelling. Have seen a lot of Australia and now that we have grandchildren living in Scotland we travel there every northern summer.
♥~*-:¦:-*♥~.*΄¨ )♥~*-:¦:-*♥~.*΄¨ )♥~*-:¦:-*♥ We all have greatness within us that is waiting for us to believe. Once we believe, the foundation is in place for our greatness to take a foothold and grow.: Deidre Hughey ✲ 。* ✰ ˛★* 。° ✲。* ★ *˚。*。✰
This Halloween there's something new. A sweet surprise that's called a "Boo". A friendly "goblin" left it here To spread a little "ghostly" cheer. It's not a fright; it's not a scare, it's just a secret smile to share. To get you in the Halloween mood, you've officially now been "boo'd". It's your turn, now you're the one to pass along some "spooky" fun, To friends who'd love a special "treat", And let them know you think they're sweet! 'Cause it's for sure this little gift will give their "spirits" quite a lift. Enjoy this latest, greatest way to celebrate this "ghoulish" holiday.
"My will shall shape the future. Whether I fail or succeed shall be no one's doing but my own. I am the force; I can clear any obstacle before me or I can be lost in the maze. My choice; my responsibility; win or lose, only I hold the key to my destiny." Elaine Maxwell
Thanks for your comment on my blog, "Changing The Goal Date." Have an awesome day!
♥~*-:¦:-*♥~.*΄¨ )♥~*-:¦:-*♥~.*΄¨ )♥~*-:¦:-*♥ The music of success is sweetest when you play in a band with winners. Surround yourself with excellence! Gail Lynne Goodwin ✲ 。* ✰ ˛★* 。° ✲。* ★ *˚。*。✰