My goal is to drop 10 kg/ 22 lbs. Lower my BMI and cholesterol to normal levels. Be healthy and fit. Be rid of the extra rolls around my midriff and tummy.
To meet my goal, I am using SP to keep track of my exercises and daily calories. Need to practice PORTION CONTROL! My fitness routine consists of 3-4 days of walking and 2 times/week of ST at gym.
I live in Melbourne, Australia. I've been married for 52 years and have 2 daughters and 1 son.
I love travelling. Have seen a lot of Australia and now that we have grandchildren living in Scotland we travel there every northern summer.
I understand what you go through. I have a chronic Eustachian tube dysfunction. So I get all the symptoms you do, had it as far as I can remember and I am 30 now. I keep going as well, even if exercising makes it worse.