My goal is to drop 10 kg/ 22 lbs. Lower my BMI and cholesterol to normal levels. Be healthy and fit. Be rid of the extra rolls around my midriff and tummy.
To meet my goal, I am using SP to keep track of my exercises and daily calories. Need to practice PORTION CONTROL! My fitness routine consists of 3-4 days of walking and 2 times/week of ST at gym.
I live in Melbourne, Australia. I've been married for 52 years and have 2 daughters and 1 son.
I love travelling. Have seen a lot of Australia and now that we have grandchildren living in Scotland we travel there every northern summer.
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥ “. . . every time you choose fear, you lose sight of your highest aspirations and fall prey to being controlled by your history instead of rising to the future you desire and deserve. “ Debbie Ford ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥ Feel the sweet freedom of simply allowing each unique and precious moment to be. Know the power of allowing your authentic intentions to come easily and naturally to life. Ralph Marston ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Yes, I do love your emails... they are usually speedily sent on to email addresses in my address book.. although sometimes I am not as speedy as others.... I blame it on age!
Since my Friday is just beginning... yours must almost be Saturday... I believe you are about half a world away from me.. I believe I am GMT+5... since I am west of that meridian...
I did some research and am back with this edit - - - Oops. I went the wrong way... I just did a search and found that I am GMT- 5 and I think that you are about GMT + 10... Now I am totally confused, but I think that at about 10 AM at my house, it is about 4 PM at yours...
It that is true ... Have a delightful dinner and evening..
I will now ramble off into the day and give you a break.