ILOVEROSES   205,715
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200,000-249,999 SparkPoints
 
 





Grandma with her 2 beautiful girls





Me and DH in Zakopane 24 July 09



I have 49 pics in my gallery





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ILOVEROSES

G'Day and welcome to my Sparkpage.

I am a retired accountant and a proud grandmother of 2 beautiful Scottish girls.
G'Day and welcome to my Sparkpage.

I am a retired accountant and a proud grandmother of 2 beautiful Scottish girls.


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 Pounds lost: 5.0 
 
0
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16.5
22


 
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Member Since: 2/15/2007

SparkPoints: 205,715

Fitness Minutes: 126,844

My Goals:
My goal is to drop 10 kg/ 22 lbs.
Lower my BMI and cholesterol to normal levels.
Be healthy and fit.
Be rid of the extra rolls around my midriff and tummy.

My Program:
To meet my goal, I am using SP to keep track of my exercises and daily calories.
Need to practice PORTION CONTROL!
My fitness routine consists of 3-4 days of walking and 2 times/week of ST at gym.

Personal Information:
I live in Melbourne, Australia.
I've been married for 50 years and have 2 daughters and 1 son.

Other Information:
I love travelling. Have seen a lot of Australia and now that we have grandchildren living in Scotland we travel there every northern summer.


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Member Comments:
SPARKFRAN514
2/26/2015 11:53:08 PM

There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” ~Colin Powell
Never, never, never, never give up." - Winston Churchill
Negative self talk won't help you lose weight





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SPARKFRAN514
2/25/2015 11:15:43 PM

The good Lord gave you a body that can stand most anything. It's your mind you have to convince.
- Vince Lombardi
“It’s in your moments of decision that your destiny is shaped.” ~Anthony Robbins


we made it to Thursday remember lets not make it a thirsty Thursday Don't for get your emoticon



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GOANNA2
2/24/2015 6:21:41 AM

Hi Ania. Did you get the mobile app sorted? I hope so.
We had Shaslik tonight and I had a huge salad as well. Trying to keep my friend's hubby happy. I wish you and Marek a lovely time on your trip. emoticon



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SPARKFRAN514
2/23/2015 3:22:32 PM

2/23 I'm not telling you it's going to be easy - I'm telling you it's going to be worth it.” Art Williams

"Don't give up what you most want for what you want at the moment."

Your body keeps an accurate journal of what you eat regardless of what you write down.




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SPARKFRAN514
2/19/2015 11:48:00 PM

A stumble may prevent a fall.” ~English Proverb

“You don’t drown by falling in the water. You drown by staying there.” ~Unknown





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