I can TOTALLY relate to throwing in the towel for the entire day after the first set-back. I guess we have to focus more on meal-to-meal rather than day-to-day. It is so obvious to me now that I was just avoiding the commitment towards losing weight. Do you have the Nintendo Wii for your boys? If so, the Wii Fit is GREAT!!! I cannot believe how sore I am ha ha ha!!