ILOVELUCY28   28,642
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I want to feel pretty again...

Update - 01/26/10... I'm the heaviest I've ever been : (

Nothing more needs to be said...
Update - 01/26/10... I'm the heaviest I've ever been : (

Nothing more needs to be said...




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 Pounds lost: 2.0 
 
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Member Since: 7/23/2008

SparkPoints: 28,642

Fitness Minutes: 9,995

My Goals:
To fit into all the clothes in the back of my closet that I haven't been able to wear in FOREVER!!

My Program:
You can calculate your BMR by using a mathematical formula the takes the variables of your height, weight, age, and gender. The only factor the calculation omits is lean body mass, your body's ratio of muscle to fat. Essentially, leaner bodies need more calories than less lean ones (yep that's right, that's because muscle needs more energy than fat), therefore this equation will be accurate give or take 100 calories. In the very muscular it will underestimate calories, and in the less muscular it will overestimate them.

Ok, here's the BMR formula:
WOMEN: 655 + (4.35 x weight in lbs) + (4.7 x height in inches) - (4.7 x age in years)
MEN: 66 + (6.23 x weight in lbs) + (12.7 x height in inches) - (6.8 x age in years)

You then add your calories burned during exercise, per your Heart Rate Monitor, and then subtract your calories consumed. If you have a balance, then you've created a deficit! If not, then you've created a calorie surplus.



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Member Comments:
VERITY50
1/24/2011 6:50:18 PM

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-::-








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VERITY50
12/24/2010 7:47:36 PM

We Wish You a Merry♪♫**.♥ .**♫♪ Christmas♪♫**.♥ .**♫♪
We Wish You a Merry ♪♫**.♥ .**♫♪Christmas ♥ ♥ ♥
We Wish You A Merry ♪♫**.♥ .**♫♪Christmas ♪♫**.♥ .**♫♪
...And A Happy New Year!♪♫**.♥ .**♫♪...










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CODEMAULER
11/10/2010 2:02:40 PM

I'm sending best wishes for a great day! ~ Trish



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DEPAULGIRL09
9/17/2010 9:43:14 PM

Hi Susan! Just stopping by to see how you are. Drop a line when you have time. Hope all is well!

Lisa



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ZVER1028
4/22/2010 7:00:29 AM

Hi Susan,

Long time no talk - huh? How are you? How are the boys? Life keeps marching on here - I have no complaints. I haven't been active on the boards for quite a while - but I still track calories and exercise daily.

Hope that you and your family are doing well!

emoticon
Lisa



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