GURL I'VE RECENTLY COME TO THAT CONCLUSION MYSELF AND I'M ALSO READY TO MAKE THE CHANGE, MAYBE WE CAN BE WEIGHT LOSS BUDDIES GURL, I'M READY WHENEVER YOU ARE AND HAVE LOST 9 POUNDS ALREADY GURL (now down to 293 as of 7-13-08) Let me know if you are interested in us helping an inspiring each other gurl, ok? ~ lynn (yahoo im: belton_lynn)
Hey there...Thanks for the add as a friend. I look forward to a continued friendship over the months to come. Feel free to call on me whenever you need me!!! Let's get Gr8 in 2008!!! This is the year of New Beginnings and we WILL be successful!!! Much love.... 3037 days ago
Hi Thanks for adding me as a friend!! Hey Im here for you all the way.. I was at your weight & YES it can be done doing it a healthy way.. Never go below 1200 calories a day & not above 1400 this is the way to lose the weight & be healthy too.Also add fiber to your eatting cause it keeps you feeling full & will help you lose weight too!!..Im here for ya!!.. Have a great day.. 3040 days ago
Hi, Melissa!! Welcome to the acid reflux team and to SP!!! Glad you have found us. I look forward to getting to know you better!
If you have any questions or just need help finding your way around the site, please post to the team message board. The team members are just the greatest and any of them will be more than happy to help you out. Hope to see you there soon!