ILOVEH2O   1,511
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1,000-2,499 SparkPoints
 
 
Russ took me to NYC for my birthday in June- 192lbs i never want to be that weight again!!










Russ the love of my life



I have 17 pics in my gallery





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Tired of Excuses

September is my month to retain and tone up. I can lose a little but I need to fit into my wedding dress. Water, fruits, veggies, lean proteins are the key. Stretching, weights, and yoga for my sanity are my life!

My Successes:
I have lost around 25lbs since my journey has begun!! It has been a long process a slow process but a wonderful journey that I know I must continue on.

*Check out my new picture of my fiance Russ and I at the Bon Jovi concert. Until ...
September is my month to retain and tone up. I can lose a little but I need to fit into my wedding dress. Water, fruits, veggies, lean proteins are the key. Stretching, weights, and yoga for my sanity are my life!

My Successes:
I have lost around 25lbs since my journey has begun!! It has been a long process a slow process but a wonderful journey that I know I must continue on.

*Check out my new picture of my fiance Russ and I at the Bon Jovi concert. Until I saw this picture I had no idea the transformation I have truly made!!

I have learned to control what I eat.
*I don't just eat for no reason any more
*Nor do I eat because I am bored or because I am upset

*I AM NOT AN EMOTIONAL EATER ANYMORE & THAT HAS BEEN MY GREATEST REWARD! FOOD DOES NOT OWN ME ANYMORE!!

I have succeeded in excersise
*If I know I can- then why would I ever NOT...

I have succeeded in being an example to others!
*I never set out to do this because my journey started out for me and me alone. But now I have friends, co workers, and family members looking at me as an example of what they can achieve.
*All I can say is bring on the added responsibility!

I have succeeded in lowering my cholesterol to a healthy number
*Something that my doctors never thought I would be able to do

I have succeeded in gaining more confidence
*I feel great
*I look great

I have succeed in being a Weight Watcher's Member
*I attend my meeting every week
*I journal
*I count my pts.

PLAN FOR THE FUTURE:
Amp up my fitness plan
*Arms
*Legs
*Back
*Abs
**Cardio

Eat less sweets

Continue to eat balanced meals

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I am on this journey to live a longer, healthier life

Extra motivation: My Wedding 10/10/10

I know I am going to be a gorgeous bride!!



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FAVORITE QUOTES

"SODA IS LIQUID SATAN"

"If you want a smaller behind leave some behind"

"Not Everything that Counts Can be Counted and Not Everything that Can be Counted Counts"

"Muscles don't have memory"

Read More About ILOVEH2O (Updated September 4)




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 current weight: 165.0 
 
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Member Since: 1/27/2009

SparkPoints: 1,511

Fitness Minutes: 220

My Goals:
Lose 10lbs by Feb. 26th GOAL MET!! ON FEB.14TH
MY 1ST 10LBS DOWN!!

Lose 10% of my body weight according to WW, which I started at 192lbs

-10% will be 173lbs GOAL MET!!

-Lose 10lbs by June!!!!



My Program:
Mon:
20mins. cardio
Back
Arms
Abs

Tues:
SPIN
Abs
Duck Pin

Wed:
20mins cardio
Back
Arms
Abs

Thurs:
Yoga
Abs

Fri:
Spin
Abs

Sat:
WW meeting

Sun:
wii fit

Personal Information:
I am originally from Orlando and currently live in Baltimore. I have a fantastic finace Russ, who is the love of my life. Together we have a German Shepherd, Ellis, two birds, and fresh water tropical fish. I'm a fan of the Mets and the Orlando Magic.

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Woo Hoo!
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BRONXBABE

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PGHLIONESS

Yoga Mat
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BEAUTY50

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KARENIN1DERLAND

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WEDDWT

Best Wishes
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KOI239




Member Comments:
TX.PATRICIA
6/12/2012 8:36:12 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy Birthday!!!

Hope you have a wonderful day!

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ILOVEH2O
6/12/2010 12:16:06 PM

thanks everyone!!



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WISEWIFE
6/12/2010 9:46:37 AM

Have a very happy birthday!
Hugs,
WW



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DAS92687
6/11/2010 8:46:55 PM

emoticon Wishing you a very Happy Birthday !!



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HAPPYNOW26
6/11/2010 8:23:50 PM

Happy Birthday ERA!!! I Loooove to stretch it out!!! emoticon



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